Thinking Outside the COVID-19 Box: 10 Ways to Boost Immune Function

Over the past 18 months, I’ve heard a lot about masking, hand washing, and social distancing to protect yourself and others from coronavirus. Sadly, I’ve also heard about many immunocompromised people dying from the virus. But I haven’t heard top health officials talk much about boosting immune function. Have you? Doesn’t it make sense thatContinue reading “Thinking Outside the COVID-19 Box: 10 Ways to Boost Immune Function”

6 Reasons I Choose Clean Eating

Clean eating is a term that is broadly & loosely defined, I’ve learned while writing this post.  It can relate to not only food & drink, but also exercise, sleep, stress management, and spending time with loved ones, all of which are important for a happy, healthy life. But, to me, clean eating refers toContinue reading “6 Reasons I Choose Clean Eating”

Little-Known Weight Loss Strategies

A few months after the pandemic first started wreaking havoc, internet searches worldwide began showing a significant increase in the quest for weight loss information, according to Google Trends. It seems covid robbed us of not only our individual freedoms, but also our willpower. Many of us have put on weight as a result ofContinue reading “Little-Known Weight Loss Strategies”

The Waterfall Effect

As long as I live, I’ll hear waterfalls and birds and winds sing. I’ll interpret the rocks, learn the language of flood, storm, and the avalanche. I’ll acquaint myself with the glaciers and wild gardens, and get as near the heart of the world as I can. ~John Muir When I see the word waterfall,Continue reading “The Waterfall Effect”

7 Lifestyle Touchstones from the Healthiest Person I Know

Over the years, I have learned that regularly investing in the health of my mind, body, and spirit is vital.  I don’t want to live forever, but I do want to feel good, enjoy life, and thrive as long as I’m on the planet.  When I go to my annual doctor’s visit for a check-upContinue reading “7 Lifestyle Touchstones from the Healthiest Person I Know”

Let’s Go to the Beach!

Studies show that actions we imagine can seem real to our minds, “tricking” the brain into providing us benefits as if we were performing those actions. Many athletes utilize this technique, called visualization, to attain their specific goals.

Six Small Actions That Will Change You

How we spend our days is, of course, how we spend our lives. ~Annie Dillard And . . . we’re in December.  Wow.  This year will soon be a memory, to the relief of many.  The pandemic, now in its second wave in some countries, has presented a great number of us with unprecedented challenges. Continue reading “Six Small Actions That Will Change You”

Interdependent by Design

The whole idea of compassion is based on a keen awareness of the interdependence of all living beings, which are all part of one another, and all involved in one another.  ~Thomas Merton Merriam-Webster.com defines the term interdependence as the state of being dependent upon one another.  Examples are given for interdependent economies as wellContinue reading “Interdependent by Design”

10 Little-Known Coping Strategies for Depression

You are a marvel.  You are unique.  In all the world there is no (one) exactly like you.  In the millions of years that have passed, there has never been a (person) like you . . . You have the capacity for anything.  ~Pablo Casals Every time I see the above quote I first readContinue reading “10 Little-Known Coping Strategies for Depression”

Six Science-Backed Reasons to Get Outside

Did you enjoy spending time outside as a kid? I did. As a matter of fact, I don’t remember spending much time inside, unless I was at school. I loved playing outdoors with pets we had over the years, including lots of dogs and cats, a couple rabbits, and a rooster that I treated likeContinue reading “Six Science-Backed Reasons to Get Outside”