I remember well the morning rituals of my days working in an office. Jump out of bed, no time for breakfast, shower & dress, and rush to work, often arriving flustered & grumpy, feelings which could linger for hours. At the time, it felt as though there was nothing I could do about it, asContinue reading “8 Quick Morning Practices to Supercharge You for the Day Ahead”
As the holidays zoom by, we are faced with the idea of making new year’s resolutions. We regard the new year as a fresh beginning, an opportunity to improve the habits and divergences that plague us. I am not one to make & announce resolutions in January, as so many of my intentions have metContinue reading “6 Simple Lifestyle Changes for Healthier Eating”
With the many reports we hear of death, disease, job loss, and an expectation of this trajectory to continue, the idea of gratitude might not be hitting a lot of folks’ radar. In the frighteningly grim existence that we now find ourselves, should we be giving thanks, as the Bible verse suggests?
How we spend our days is, of course, how we spend our lives. ~Annie Dillard And . . . we’re in December. Wow. This year will soon be a memory, to the relief of many. The pandemic, now in its second wave in some countries, has presented a great number of us with unprecedented challenges. Continue reading “Six Small Actions That Will Change You”
Humans are a part of the biological system called Nature. Mother Earth, all living things, every mountain, drop of water, and grain of sand are made of the same elements that we are, and together, we exist within the same Universal Fabric. Quantum physics shows this Universal Fabric, even the part we see as empty space, to be conscious and interdependent.
It’s amazing how much things can change in a few short weeks. A month ago, we lived a “normal” existence, and now life is anything but normal. With the many reports we’re hearing of deaths, disease, medical insufficiency, and an expectation of this trajectory to continue, the idea of gratitude might not be hitting theContinue reading “Does “In All Things Give Thanks” Apply to These Times?”