Over the years, I have learned that regularly investing in the health of my mind, body, and spirit is vital. I don’t want to live forever, but I do want to feel good, enjoy life, and thrive as long as I’m on the planet. When I go to my annual doctor’s visit for a check-upContinue reading “7 Lifestyle Touchstones from the Healthiest Person I Know”
Did you enjoy spending time outside as a kid? I did. As a matter of fact, I don’t remember spending much time inside, unless I was at school. I loved playing outdoors with pets we had over the years, including lots of dogs and cats, a couple rabbits, and a rooster that I treated likeContinue reading “Six Science-Backed Reasons to Get Outside”
For the past 4 months, internet searches worldwide have shown a significant increase in the quest for weight loss information, according to Google Trends. It seems covid-19 has taken away not only our freedoms, but also our willpower. Many of us have put on weight as a result of gym closures, more time at home,Continue reading “Little-Known Weight Loss Strategies”
Humans are a part of the biological system called Nature. Mother Earth, all living things, every mountain, drop of water, and grain of sand are made of the same elements that we are, and together, we exist within the same Universal Fabric. Quantum physics shows this Universal Fabric, even the part we see as empty space, to be conscious and interdependent.
Elderberry has been used medicinally for thousands of years. There is record of its use by ancient Egyptians as well as Native Americans. History also shows its popularity in folk remedies. The appearance of elderberry products in stores speaks to its continued popularity. Near the outset of covid-19, my holistic chiropractor recommended that I startContinue reading “Immune-Boosting Elderberry Tea Recipe”
I’ve heard a lot about hand washing and social distancing over the past few weeks to prevent the spread of coronavirus. I have also heard about immunocompromised people dying from the virus. But I haven’t heard the first newscaster discuss the concept of boosting immune function. Have you? Doesn’t it make sense that we shouldContinue reading “Thinking Outside the COVID-19 Box: 10 Ways to Boost Immune Function”
According to the Universal Guideline for Human and Planetary Health, (WFPB.ORG), Human and environmental health are dependent on one another. What we consume greatly influences our personal health, the economic health of our countries, and the health of the planet we all share. Only a low-fat, whole food, plant-based dietary pattern has been clearly demonstratedContinue reading “Super-Simple Bok Choy Soup Recipe”
Good morning. It’s a glorious, sunny winter day here in Arizona. But it’s dry. Always dry. As much as I dislike the humidity of the East Coast, the dry cold (and heat) is a challenge for me as well. So here I sit, writing and drinking my huge breakfast smoothie with lots of fruits, veggies,Continue reading “Hydration – No, Really”