I recently listened to a podcast in which Dr. Zach Bush, an MD specializing in internal medicine, endocrinology and hospice care, was interviewed. The subject was healing the mind, body, & spirit, and Dr. Bush, who is also well-versed on the role of soil and water ecosystems in human genomics, addressed it with his typicalContinue reading “Healing Made Simple”
Tag Archives: connection with Nature
6 Ways Gardening Can Elevate Your Life
The glory of gardening: hands in the dirt, head in the sun, heart with nature. To nurture a garden is to feed not just the body, but the soul. ~Alfred Austin, English Poet (1835 – 1913) Some of my earliest memories involve sights of rich, dark soils, green leaves that seemed to go on forever,Continue reading “6 Ways Gardening Can Elevate Your Life”
Green Exercise? Yes, Please!
According to an article from Woodland Trust, the largest woodland conservation charity in the UK, Exercise . . . releases endorphins, improves both physical and mental health and helps you sleep better. . . But did you know that where you exercise can make a real difference? Exercising outdoors in a green space, studies show,Continue reading “Green Exercise? Yes, Please!”
Micro of the Macro 