Thinking Outside the COVID-19 Box: 10 Ways to Boost Immune Function

Over the past 18 months, I’ve heard a lot about masking, hand washing, and social distancing to protect yourself and others from coronavirus. Sadly, I’ve also heard about many immunocompromised people dying from the virus. But I haven’t heard top health officials talk much about boosting immune function. Have you? Doesn’t it make sense thatContinue reading “Thinking Outside the COVID-19 Box: 10 Ways to Boost Immune Function”

5 Little-Known Secrets for Looking and Feeling Younger

I can remember the first time I heard the expression Youth is wasted on the young.  It came from a 40-something character sitting on a beach during an episode of Beverly Hills 90210.  At the time, I was too young to understand the meaning, but for some reason, the curious sentiment stuck with me.  Now,Continue reading “5 Little-Known Secrets for Looking and Feeling Younger”

6 Reasons I Choose Clean Eating

Clean eating is a term that is broadly & loosely defined, I’ve learned while writing this post.  It can relate to not only food & drink, but also exercise, sleep, stress management, and spending time with loved ones, all of which are important for a happy, healthy life. But, to me, clean eating refers toContinue reading “6 Reasons I Choose Clean Eating”

Frittata Primavera

Packed with fresh herbs, tomatoes, shallots, and green onions, and requiring just over half an hour from start to finish, this tasty stovetop frittata is a favorite Sunday morning breakfast in our house. The first vegan egg-like dish I learned to prepare, although delicious, took way too long. First there was the chopping, next theContinue reading “Frittata Primavera”

7 Lifestyle Touchstones from the Healthiest Person I Know

Over the years, I have learned that regularly investing in the health of my mind, body, and spirit is vital.  I don’t want to live forever, but I do want to feel good, enjoy life, and thrive as long as I’m on the planet.  When I go to my annual doctor’s visit for a check-upContinue reading “7 Lifestyle Touchstones from the Healthiest Person I Know”

Asian Veggie Noodle Soup

As funny as it may sound, this recipe will forever take me back to memories of Northern New Mexico. It was in a small hostel there that I first had a soup similar to this prepared by another hostel guest, a young Japanese girl who was selling it for $2 a bowl. It was soContinue reading “Asian Veggie Noodle Soup”

Six Small Actions That Will Change You

How we spend our days is, of course, how we spend our lives. ~Annie Dillard And . . . we’re in December.  Wow.  This year will soon be a memory, to the relief of many.  The pandemic, now in its second wave in some countries, has presented a great number of us with unprecedented challenges. Continue reading “Six Small Actions That Will Change You”

Southwestern Stuffed Peppers with Avocado-Cilantro Sauce

If you’ve tried stuffing bell peppers and found the process tedious, or the peppers get too soft or not soft enough, this recipe is for you. Until I ran across the precursor for the recipe below, I had stopped making them. Too much effort yielding a so-so result is not a good formula for me.Continue reading “Southwestern Stuffed Peppers with Avocado-Cilantro Sauce”

Little-Known Weight Loss Strategies

For the past 4 months, internet searches worldwide have shown a significant increase in the quest for weight loss information, according to Google Trends. It seems covid-19 has taken away not only our freedoms, but also our willpower. Many of us have put on weight as a result of gym closures, more time at home,Continue reading “Little-Known Weight Loss Strategies”