Tag Archives: meditation

5 Ways to Nudge Your Body Toward Optimal Function

Family challenges have me busy physically & mentally this month, so I hope you’ll enjoy this repost from April of 2021. You won’t be able to comment below – let’s be sure to catch up next month. The human body is a marvel.  Its ultra-intelligent design allows it to function in large part without yourContinue reading “5 Ways to Nudge Your Body Toward Optimal Function”

5 Extraordinary Benefits of Going for a Walk

For years, I’ve read about the many advantages of walking, and I’m sure you have, too.  Among its plethora of benefits, it improves endurance, helps with hydration, burns calories, increases longevity, and reduces the risk of many chronic illnesses.  It’s a great activity to continue into advanced age, or to incorporate into any work-out routine. Continue reading “5 Extraordinary Benefits of Going for a Walk”

8 Quick Morning Practices to Supercharge You for the Day Ahead

I remember well the morning rituals of my days working in an office. Jump out of bed, no time for breakfast, shower & dress, and rush to work, often arriving flustered & grumpy, feelings which could linger for hours.  At the time, it felt as though there was nothing I could do about it, asContinue reading “8 Quick Morning Practices to Supercharge You for the Day Ahead”

5 Ways to Nudge Your Body Toward Optimal Function

The human body is a marvel.  Its ultra-intelligent design allows it to operate in ways without even requiring our attention.  The billions and billions of chemical reactions occurring each second are nothing short of symphonic.  The habits that become your lifestyle radically influence that symphony, for better or worse.  By providing your 70 trillion cellsContinue reading “5 Ways to Nudge Your Body Toward Optimal Function”

Six Quick Fixes for Cabin Fever

For the past month, I have worked hard on staying in the present moment. I haven’t allowed myself to dwell on how long coronavirus may continue, how much worse things might get, or what consequences the shut-down of the country could have on life as we know it. I have fallen into a new, comfortableContinue reading “Six Quick Fixes for Cabin Fever”