Thinking Outside the COVID-19 Box: 10 Ways to Boost Immune Function

Over the past 18 months, I’ve heard a lot about masking, hand washing, and social distancing to protect yourself and others from coronavirus. Sadly, I’ve also heard about many immunocompromised people dying from the virus. But I haven’t heard top health officials talk much about boosting immune function. Have you? Doesn’t it make sense thatContinue reading “Thinking Outside the COVID-19 Box: 10 Ways to Boost Immune Function”

Little-Known Weight Loss Strategies

A few months after the pandemic first started wreaking havoc, internet searches worldwide began showing a significant increase in the quest for weight loss information, according to Google Trends. It seems covid robbed us of not only our individual freedoms, but also our willpower. Many of us have put on weight as a result ofContinue reading “Little-Known Weight Loss Strategies”

Pope Francis, I Disagree: A Tribute to Earth Day

Beauty without grace is the hook without the bait. ~Ralph Waldo Emerson The original version of this heavily-edited post was first shared last year. The sorrowful effects of the pandemic are on the rise again in many countries and the senseless destruction of our planet continues. The message here becomes more urgent each day. SinceContinue reading “Pope Francis, I Disagree: A Tribute to Earth Day”

Does “In All Things Give Thanks” Apply to These Times?

With the many reports we hear of death, disease, job loss, and an expectation of this trajectory to continue, the idea of gratitude might not be hitting a lot of folks’ radar. In the frighteningly grim existence that we now find ourselves, should we be giving thanks, as the Bible verse suggests?

Let’s Go to the Beach!

Studies show that actions we imagine can seem real to our minds, “tricking” the brain into providing us benefits as if we were performing those actions. Many athletes utilize this technique, called visualization, to attain their specific goals.

Put the Talk on Pause and Heal with Wildlife

Listening to incessant politics and bad news from reporters, government officials, and even commercials, causes feelings of impatience and anger to surface in my normally peaceful mindset. So it’s high time, as my grandmother used to say, to put the talk on pause.

10 Little-Known Coping Strategies for Depression

You are a marvel.  You are unique.  In all the world there is no (one) exactly like you.  In the millions of years that have passed, there has never been a (person) like you . . . You have the capacity for anything.  ~Pablo Casals Every time I see the above quote I first readContinue reading “10 Little-Known Coping Strategies for Depression”

Wildflowers: Resilience, Beauty and Grace

All living creatures interact with wildflowers whether they know it or not. For 130 million years, wildflowers have blessed the earth with their amazing skill sets and stunning beauty . . .

For the Love of Animals

We are born into this world with a love for animals.  As babies, we share the same innocence and many similar vulnerabilities.  As we grow, we often have animal playmates that grow alongside us.  I’ve met many service dogs who regularly visit nursing home residents.  I’ve known cats living in a hospice facility that won’tContinue reading “For the Love of Animals”

Special Southwest Finds and a Poll Just for You

. . . There are blessings in the desert. You can be pulled into limitlessness, which we all yearn for, or you can do the beauty of minutiae, the scrimshaw of tiny and precise. The sky is your ocean, and the crystal silence will uplift you like great gospel music, or Neil Young. ~Anne Lamott