8 Quick Morning Practices to Supercharge You for the Day Ahead

I remember well the morning rituals of my days working in an office. Jump out of bed, no time for breakfast, shower & dress, and rush to work, often arriving flustered & grumpy, feelings which could linger for hours.  At the time, it felt as though there was nothing I could do about it, asContinue reading “8 Quick Morning Practices to Supercharge You for the Day Ahead”

Let’s Go to the Beach!

Studies show that actions we imagine can seem real to our minds, “tricking” the brain into providing us benefits as if we were performing those actions. Many athletes utilize this technique, called visualization, to attain their specific goals.