8 Quick Morning Practices to Supercharge You for the Day Ahead

I remember well the morning rituals of my days working in an office. Jump out of bed, no time for breakfast, shower & dress, and rush to work, often arriving flustered & grumpy, feelings which could linger for hours.  At the time, it felt as though there was nothing I could do about it, asContinue reading “8 Quick Morning Practices to Supercharge You for the Day Ahead”

5 Merits of Wonder

Mystery creates wonder and wonder is the basis of man’s desire to understand. ~Neil Armstrong Earlier this week, I was watching Dr. Gay Hendricks, psychologist, body-mind therapist, & author of over 40 books, in an interview, and the concept of wonder came up.  Human beings thrive on wonder, he said, and gave examples of hisContinue reading “5 Merits of Wonder”

Nudges Along the Path

Last week, I commented on a few lovely photos of footpaths in the woods and started thinking about all the pictures I have taken of rural paths and roads through the years.  There is something reverently hopeful about the sight of them; I suppose that’s why we have so many sayings like take the highContinue reading “Nudges Along the Path”

Smellscapes

Have you ever noticed how a familiar smell can sometimes take you back to childhood?  How the scent of roasting coffee beans can cause you to close your eyes and deeply inhale its lusciousness?  And how the odor of stinky garbage consumes your attention until you can get rid of it?  In addition to ourContinue reading “Smellscapes”

6 Ways Gardening Can Elevate Your Life

The glory of gardening: hands in the dirt, head in the sun, heart with nature. To nurture a garden is to feed not just the body, but the soul. ~Alfred Austin, English Poet (1835 – 1913) Some of my earliest memories involve sights of rich, dark soils, green leaves that seemed to go on forever,Continue reading “6 Ways Gardening Can Elevate Your Life”

7 Lifestyle Touchstones from the Healthiest Person I Know

Over the years, I have learned that regularly investing in the health of my mind, body, and spirit is vital.  I don’t want to live forever, but I do want to feel good, enjoy life, and thrive as long as I’m on the planet.  When I go to my annual doctor’s visit for a check-upContinue reading “7 Lifestyle Touchstones from the Healthiest Person I Know”

6 Benes of Winter Hiking

I hiked one of my favorite winter trails a few days ago.  The abundance of volcanic rock in the area reflecting the heat of the sun makes it one of the warmest hikes around.  Snow and ice still covered over half the footpath, courtesy of a weather system that enshrouded parts of northern Arizona forContinue reading “6 Benes of Winter Hiking”

Biorhythms: Wisdom or Hooey?

Although circadian rhythms have been observed by scientists for centuries, they never gained much footing in the Western medicine paradigm, and therefore seem to be on the periphery in terms of importance.  This shouldn’t be the case.  In this post, I’ll share some beneficial reasons for learning about and supporting these internal cycles that areContinue reading “Biorhythms: Wisdom or Hooey?”

Six Science-Backed Reasons to Get Outside

Did you enjoy spending time outside as a kid? I did. As a matter of fact, I don’t remember spending much time inside. I loved playing outdoors with pets we had over the years, including lots of dogs and cats, a couple rabbits, and a rooster that I treated like a baby. I enjoyed ridingContinue reading “Six Science-Backed Reasons to Get Outside”

Could This Be the Way to World Peace?

Surrender is faith that the power of love can accomplish anything… even when you cannot foresee the outcome. ~Deepak Chopra Recently, spiritual surrender has been a recurring theme in my life.  At  Unity of Ocala, Florida, my friend Rev. Lauri shared her story of the challenges that led to her living a surrendered life.  Dr. Betty,Continue reading “Could This Be the Way to World Peace?”