Could This Be the Way to World Peace?

Surrender is faith that the power of love can accomplish anything… even when you cannot foresee the outcome. ~Deepak Chopra Recently, spiritual surrender has been a recurring theme in my life.  At  Unity of Ocala, Florida, my friend Rev. Lauri shared her story of the challenges that led to her living a surrendered life.  Dr. Betty,Continue reading “Could This Be the Way to World Peace?”

Ayurveda Basics: Discover Your Specific Needs

Ayurveda (from the Sanskrit Ayur, meaning life, and Veda, meaning science or knowledge) is a healing system that dates back 3000 years. This ancient system is rooted in the idea that a healthy balance between mind, body, spirit, and environment creates an optimal state, giving us the opportunity for our best possible lives.  (And itContinue reading “Ayurveda Basics: Discover Your Specific Needs”

Why Is Sitting the New Smoking?

Sitting is more dangerous than smoking, kills more people than HIV and is more treacherous than parachuting. We are sitting ourselves to death. ~James Levine, professor of medicine, Mayo Clinic If you’re like me, you’ve probably heard the phrase sitting is the new smoking for years without really understanding it. Regular exercise is important, asContinue reading “Why Is Sitting the New Smoking?”

Working Toward Oneness: Empathy for All

I’ve just finished Dr. Aysha Akhtar’s book Our Symphony with Animals: On Health, Empathy, and Our Shared Destinies. I had seen it referenced in other books I’ve read this year, and assumed reading it would be akin to reading poetry.  How I came to that expectation, I’m not sure, but it was most inaccurate; theContinue reading “Working Toward Oneness: Empathy for All”

Blessed Are the Adventurous

An adventure can be defined as a daring and exciting activity calling for enterprise and enthusiasm.  Due to studies showing the many benefits of adventure activities, there are now possibilities for adventure travel, adventure therapy, and even adventure prescriptions handed out by physicians. In other posts, I’ve shared how my personal adventures have changed theContinue reading “Blessed Are the Adventurous”

Thinking Outside the COVID-19 Box: 10 Ways to Boost Immune Function

Over the past 18 months, I’ve heard a lot about masking, hand washing, and social distancing to protect yourself and others from coronavirus. Sadly, I’ve also heard about many immunocompromised people dying from the virus. But I haven’t heard top health officials talk much about boosting immune function. Have you? Doesn’t it make sense thatContinue reading “Thinking Outside the COVID-19 Box: 10 Ways to Boost Immune Function”

A Secret to Happiness

If I were to tell you about a new medication that relieves pain, reduces stress & anxiety, lessens your risk for type 2 diabetes, helps improve memory, increases longevity, and enhances overall life satisfaction, would you drop your to-do list and rush to phone your doctor’s office for a prescription?  According to an article onContinue reading “A Secret to Happiness”

Green Exercise? Yes, Please!

According to an article from Woodland Trust, the largest woodland conservation charity in the UK,  Exercise . . . releases endorphins, improves both physical and mental health and helps you sleep better. . . But did you know that where you exercise can make a real difference?  Exercising outdoors in a green space, studies show,Continue reading “Green Exercise? Yes, Please!”

The Waterfall Effect

As long as I live, I’ll hear waterfalls and birds and winds sing. I’ll interpret the rocks, learn the language of flood, storm, and the avalanche. I’ll acquaint myself with the glaciers and wild gardens, and get as near the heart of the world as I can. ~John Muir When I see the word waterfall,Continue reading “The Waterfall Effect”