Tag Archives: disposition

For years, I’ve read about the many advantages of walking, and I’m sure you have, too.  Among its plethora of benefits, it improves endurance, helps with hydration, burns calories, increases longevity, and reduces the risk of many chronic illnesses.  It’s a great activity to continue into advanced age, or to incorporate into any work-out routine. Continue reading “5 Extraordinary Benefits of Going for a Walk”