6 Simple Lifestyle Changes for Healthier Eating

As the holidays zoom by, we are faced with the idea of making new year’s resolutions.  We regard the new year as a fresh beginning, an opportunity to improve the habits and divergences that plague us.  I am not one to make & announce resolutions in January, as so many of my intentions have metContinue reading “6 Simple Lifestyle Changes for Healthier Eating”

Could This Be the Way to World Peace?

Surrender is faith that the power of love can accomplish anything… even when you cannot foresee the outcome. ~Deepak Chopra Recently, spiritual surrender has been a recurring theme in my life.  At  Unity of Ocala, Florida, my friend Rev. Lauri shared her story of the challenges that led to her living a surrendered life.  Dr. Betty,Continue reading “Could This Be the Way to World Peace?”

Ayurveda Basics: Discover Your Specific Needs

Ayurveda (from the Sanskrit Ayur, meaning life, and Veda, meaning science or knowledge) is a healing system that dates back 3000 years. This ancient system is rooted in the idea that a healthy balance between mind, body, spirit, and environment creates an optimal state, giving us the opportunity for our best possible lives.  (And itContinue reading “Ayurveda Basics: Discover Your Specific Needs”

Glazed Autumn Bake

During the Autumn season, the process of baking seems to take on additional elements of warmth, goodness, and celebration.  Maybe because I relate it to meals shared with loved ones during the upcoming holidays.  Do you think of Autumn baking (or roasting, as the case may be) in a similar fashion? I shared a pictureContinue reading “Glazed Autumn Bake”

Magnificent Autumn

Season of mists and mellow fruitfulness,Close bosom-friend of the maturing sun;Conspiring with him how to load and blessWith fruit the vines that round the thatch-eves run;To bend with apples the moss’d cottage-trees,And fill all fruit with ripeness to the core . . .~John Keats The first line of Keats’ lovely ode To Autumn always remindsContinue reading “Magnificent Autumn”

Why Is Sitting the New Smoking?

Sitting is more dangerous than smoking, kills more people than HIV and is more treacherous than parachuting. We are sitting ourselves to death. ~James Levine, professor of medicine, Mayo Clinic If you’re like me, you’ve probably heard the phrase sitting is the new smoking for years without really understanding it. Regular exercise is important, asContinue reading “Why Is Sitting the New Smoking?”

Hydration – Does It Really Matter?

It’s a glorious, sunny day here in Arizona.  But it’s dry.  Always dry.  As much as I dislike the humidity of the East Coast and the South, the dry cold (and heat) is a challenge for me as well.  So as I write, I’m hydrating by drinking a huge breakfast smoothie made with lots ofContinue reading “Hydration – Does It Really Matter?”

Working Toward Oneness: Empathy for All

I’ve just finished Dr. Aysha Akhtar’s book Our Symphony with Animals: On Health, Empathy, and Our Shared Destinies. I had seen it referenced in other books I’ve read this year, and assumed reading it would be akin to reading poetry.  How I came to that expectation, I’m not sure, but it was most inaccurate; theContinue reading “Working Toward Oneness: Empathy for All”

Nature’s Supreme Design

Is it your facethat adorns the garden?Is it your fragrancethat intoxicates this garden? Is it your spiritthat has made this brooka river of wine?Hundreds have looked for you and died searchingin this gardenwhere you hide behind the scenes.But this pain is not for those who come as lovers.You are easy to find here. You areContinue reading “Nature’s Supreme Design”