I recently had a conversation with a member of my climbing gym’s staff about making broth. (Yes, I’ll talk about food & nutrition with anyone!) His version, which calls for fresh vegetables, sounded delicious. My recipe is a bit different, using leftover pieces of veggies collected & frozen over a period of months. And IContinue reading “Kitchen-Crafted Broth”
Tag Archives: sustainability
Tough Love
Warning: this is not my typical post. It may be hard to read. It was certainly difficult to write. I don’t want to believe what I’m about to share. But I do. I must. We all must. Global warming is changing us. We occasionally recognize it in the form of severe flooding, a killer heatContinue reading “Tough Love”
What Do You Mean “Holistic?”
If you are a tag reader like I am, you may have noticed all my posts include the word holistic. You may understand the concept, but my idea of it encompasses more than what’s normally considered. For that reason, I’d like to take the opportunity to explain. First, I want to share a definition fromContinue reading “What Do You Mean “Holistic?””
My Journey to Veganism
. . . Or maybe I should say, “back to veganism,” as I believe I was born vegan. I never liked the taste of meat or milk or eggs as a kid. My grandmother would slather my scrambled eggs with mustard to get me to eat them. The only milk I would drink had toContinue reading “My Journey to Veganism”
Micro of the Macro 