6 Simple Lifestyle Changes for Healthier Eating

As the holidays zoom by, we are faced with the idea of making new year’s resolutions.  We regard the new year as a fresh beginning, an opportunity to improve the habits and divergences that plague us.  I am not one to make & announce resolutions in January, as so many of my intentions have metContinue reading “6 Simple Lifestyle Changes for Healthier Eating”

Could This Be the Way to World Peace?

Surrender is faith that the power of love can accomplish anything… even when you cannot foresee the outcome. ~Deepak Chopra Recently, spiritual surrender has been a recurring theme in my life.  At  Unity of Ocala, Florida, my friend Rev. Lauri shared her story of the challenges that led to her living a surrendered life.  Dr. Betty,Continue reading “Could This Be the Way to World Peace?”

Ayurveda Basics: Discover Your Specific Needs

Ayurveda (from the Sanskrit Ayur, meaning life, and Veda, meaning science or knowledge) is a healing system that dates back 3000 years. This ancient system is rooted in the idea that a healthy balance between mind, body, spirit, and environment creates an optimal state, giving us the opportunity for our best possible lives.  (And itContinue reading “Ayurveda Basics: Discover Your Specific Needs”

Why Is Sitting the New Smoking?

Sitting is more dangerous than smoking, kills more people than HIV and is more treacherous than parachuting. We are sitting ourselves to death. ~James Levine, professor of medicine, Mayo Clinic If you’re like me, you’ve probably heard the phrase sitting is the new smoking for years without really understanding it. Regular exercise is important, asContinue reading “Why Is Sitting the New Smoking?”

Hydration – Does It Really Matter?

It’s a glorious, sunny day here in Arizona.  But it’s dry.  Always dry.  As much as I dislike the humidity of the East Coast and the South, the dry cold (and heat) is a challenge for me as well.  So as I write, I’m hydrating by drinking a huge breakfast smoothie made with lots ofContinue reading “Hydration – Does It Really Matter?”

Working Toward Oneness: Empathy for All

I’ve just finished Dr. Aysha Akhtar’s book Our Symphony with Animals: On Health, Empathy, and Our Shared Destinies. I had seen it referenced in other books I’ve read this year, and assumed reading it would be akin to reading poetry.  How I came to that expectation, I’m not sure, but it was most inaccurate; theContinue reading “Working Toward Oneness: Empathy for All”

Nature’s Supreme Design

Is it your facethat adorns the garden?Is it your fragrancethat intoxicates this garden? Is it your spiritthat has made this brooka river of wine?Hundreds have looked for you and died searchingin this gardenwhere you hide behind the scenes.But this pain is not for those who come as lovers.You are easy to find here. You areContinue reading “Nature’s Supreme Design”

Water: The Miraculous Molecule

For a substance that seems so simple, there appears to be no end to the functions and benefits of water.  Many have written about it through the ages, including poets, artists, explorers, statesmen, philosophers, and spiritual leaders. They’ve addressed water as our source, as the driving force in Nature, and as a metaphor for theContinue reading “Water: The Miraculous Molecule”

6 Favorite Inspiration Primers

Inspiration is God making contact with itself.  ~Ram Dass In various reference sources, the definition of inspiration is first described as the act of drawing air into the lungs.  The term is further defined as a divine influence on expression. The opposite of the term, expiration, refers not only to exhaling, but also the cessationContinue reading “6 Favorite Inspiration Primers”