Water: The Miraculous Molecule

For a substance that seems so simple, there appears to be no end to the functions and benefits of water.  Many have written about it through the ages, including poets, artists, explorers, statesmen, philosophers, and spiritual leaders. They’ve addressed water as our source, as the driving force in Nature, and as a metaphor for theContinue reading “Water: The Miraculous Molecule”

6 Favorite Inspiration Primers

Inspiration is God making contact with itself.  ~Ram Dass In various reference sources, the definition of inspiration is first described as the act of drawing air into the lungs.  The term is further defined as a divine influence on expression. The opposite of the term, expiration, refers not only to exhaling, but also the cessationContinue reading “6 Favorite Inspiration Primers”

Blessed Are the Adventurous

An adventure can be defined as a daring and exciting activity calling for enterprise and enthusiasm.  Due to studies showing the many benefits of adventure activities, there are now possibilities for adventure travel, adventure therapy, and even adventure prescriptions handed out by physicians. In other posts, I’ve shared how my personal adventures have changed theContinue reading “Blessed Are the Adventurous”

Thinking Outside the COVID-19 Box: 10 Ways to Boost Immune Function

Over the past 18 months, I’ve heard a lot about masking, hand washing, and social distancing to protect yourself and others from coronavirus. Sadly, I’ve also heard about many immunocompromised people dying from the virus. But I haven’t heard top health officials talk much about boosting immune function. Have you? Doesn’t it make sense thatContinue reading “Thinking Outside the COVID-19 Box: 10 Ways to Boost Immune Function”

5 Little-Known Secrets for Looking and Feeling Younger

I can remember the first time I heard the expression Youth is wasted on the young.  It came from a 40-something character sitting on a beach during an episode of Beverly Hills 90210.  At the time, I was too young to understand the meaning, but for some reason, the curious sentiment stuck with me.  Now,Continue reading “5 Little-Known Secrets for Looking and Feeling Younger”

A Secret to Happiness

If I were to tell you about a new medication that relieves pain, reduces stress & anxiety, lessens your risk for type 2 diabetes, helps improve memory, increases longevity, and enhances overall life satisfaction, would you drop your to-do list and rush to phone your doctor’s office for a prescription?  According to an article onContinue reading “A Secret to Happiness”

Working Toward Oneness: 6 Favorite Asanas

According to a write-up on India’s Ministry of External Affairs website, the term yoga is derived from the Sanskrit root yuj, meaning to control, yoke, or unite.  The philosophy was developed thousands of years ago as a way of bringing together individual consciousness with that of the Universal consciousness, indicating a perfect harmony between theContinue reading “Working Toward Oneness: 6 Favorite Asanas”

Does the Earth Love You?

If you’ve been around Micro of the Macro for a while, no doubt you’ve read a lot about the benefits of spending time with Nature. For example, being at the beach can reduce stress & cancer risk.  Interacting with animals can result in improved heart & immune function. Visiting a waterfall can reduce chronic pain. Continue reading “Does the Earth Love You?”

6 Reasons I Choose Clean Eating

Clean eating is a term that is broadly & loosely defined, I’ve learned while writing this post.  It can relate to not only food & drink, but also exercise, sleep, stress management, and spending time with loved ones, all of which are important for a happy, healthy life. But, to me, clean eating refers toContinue reading “6 Reasons I Choose Clean Eating”

Green Exercise? Yes, Please!

According to an article from Woodland Trust, the largest woodland conservation charity in the UK,  Exercise . . . releases endorphins, improves both physical and mental health and helps you sleep better. . . But did you know that where you exercise can make a real difference?  Exercising outdoors in a green space, studies show,Continue reading “Green Exercise? Yes, Please!”