Recently, I watched an in-depth documentary series on chronic inflammation hosted by Sarah Otto, co-founder of Goodnesslover.com. I published a post on this subject back in 2022 giving general information and resources for helping decrease inflammation, but today I want to share some specifics. I’ll start with a statistic that I found startling: about 92%Continue reading “Plants for the Win”
Tag Archives: anti-inflammatory diet
The Science Behind Eating the Rainbow
You may have heard the phrase eat the rainbow many times. And you might have realized that it’s referring to the varied colors of fresh fruits & vegetables. But have you heard an explanation of why it’s beneficial to adopt this strategy? In his book Conscious Eating, Dr. Gabriel Cousens writes the color ofContinue reading “The Science Behind Eating the Rainbow”
Micro of the Macro 