Recently, I watched an in-depth documentary series on chronic inflammation hosted by Sarah Otto, co-founder of Goodnesslover.com. I published a post on this subject back in 2022 giving general information and resources for helping decrease inflammation, but today I want to share some specifics. I’ll start with a statistic that I found startling: about 92%Continue reading “Plants for the Win”
Tag Archives: diet
6 Little-Known Habits to Help Achieve Your Resolutions, Part 2 of 2
Happy February! Wow, did January slip by quickly for anyone else?! Last month, I posted on 3 of the 6 daily practices that I believe are fundamental to my overall health and wellbeing: using electrolytes, healing my gut, and reading labels. Today I will complete the set by sharing some of the best information onContinue reading “6 Little-Known Habits to Help Achieve Your Resolutions, Part 2 of 2”
Micro of the Macro 