food – Micro of the Macro

3 Favorite Smoothie Recipes

After many months of sharing no recipes, I am happy to be putting together this post, in which I’ll share three! These smoothies have very different ingredients. More and more research is supporting the idea that diversifying your gut’s microbiome is one of the best things you can do for overall health. The functional medicalContinue reading “3 Favorite Smoothie Recipes”

6 Little-Known Habits to Help Achieve Your Resolutions, Part 2 of 2

Happy February! Wow, did January slip by quickly for anyone else?! Last month, I posted on 3 of the 6 daily practices that I believe are fundamental to my overall health and wellbeing: using electrolytes, healing my gut, and reading labels. Today I will complete the set by sharing some of the best information onContinue reading “6 Little-Known Habits to Help Achieve Your Resolutions, Part 2 of 2”