wellbeing – Micro of the Macro

3 Favorite Smoothie Recipes

After many months of sharing no recipes, I am happy to be putting together this post, in which I’ll share three! These smoothies have very different ingredients. More and more research is supporting the idea that diversifying your gut’s microbiome is one of the best things you can do for overall health. The functional medicalContinue reading “3 Favorite Smoothie Recipes”

6 Reasons You Shouldn’t Fear Fruit

I’ve been eating and drinking a lot more fruit lately. In the past, my smoothies have been at least half veggies and half fruit, but as I learn more about the benefits of fruit, I’ve become more generous with it in my morning concoctions. Because almost everyone I know is fruit-averse due to its sugarContinue reading “6 Reasons You Shouldn’t Fear Fruit”