The Dazzling Blogger Award

The Dazzling Blogger Award, designed by Helen at Crispy Confessions, recognizes bloggers who excel in at least one major area of blogging: writing skills, engagement, social media marketing, or content. A big thank you to my friend Suzanne at Happily Decluttered, who has honored me with a nomination. Suzanne is super-organized and shares tips toContinue reading “The Dazzling Blogger Award”

Spiralized Veggies with Thai Peanut Sauce

I first tried raw spiralized zucchini noodles at a deli in a Whole Foods Market near Austin, Texas years ago.  There was a choice of raw tomato sauce or spicy peanut dressing to top the noodles, and of course, I had to try some of each.  The peanut dressing was better, hands-down!  The bold, piquantContinue reading “Spiralized Veggies with Thai Peanut Sauce”

Little-Known Weight Loss Strategies

A few months after the pandemic first started wreaking havoc, internet searches worldwide began showing a significant increase in the quest for weight loss information, according to Google Trends. It seems covid robbed us of not only our individual freedoms, but also our willpower. Many of us have put on weight as a result ofContinue reading “Little-Known Weight Loss Strategies”

Super-Simple Bok Choy Soup

This was the first recipe I shared on Micro of the Macro. It’s quick, easy, healthy, and delicious; what could be better? According to the Universal Guideline for Human and Planetary Health, (WFPB.ORG), Human and environmental health are dependent on one another. What we consume greatly influences our personal health, the economic health of ourContinue reading “Super-Simple Bok Choy Soup”

Southwestern Stuffed Peppers with Avocado-Cilantro Sauce

If you’ve tried stuffing bell peppers and found the process tedious, or the peppers get too soft or not soft enough, this recipe is for you. Until I ran across the precursor for the recipe below, I had stopped making them. Too much effort yielding a so-so result is not a good formula for me.Continue reading “Southwestern Stuffed Peppers with Avocado-Cilantro Sauce”

Little-Known Weight Loss Strategies

For the past 4 months, internet searches worldwide have shown a significant increase in the quest for weight loss information, according to Google Trends. It seems covid-19 has taken away not only our freedoms, but also our willpower. Many of us have put on weight as a result of gym closures, more time at home,Continue reading “Little-Known Weight Loss Strategies”

Micro of the Macro, Explained

Humans are a part of the biological system called Nature. Mother Earth, all living things, every mountain, drop of water, and grain of sand are made of the same elements that we are, and together, we exist within the same Universal Fabric. Quantum physics shows this Universal Fabric, even the part we see as empty space, to be conscious and interdependent.

Thinking Outside the COVID-19 Box: 10 Ways to Boost Immune Function

I’ve heard a lot about hand washing and social distancing over the past few weeks to prevent the spread of coronavirus. I have also heard about immunocompromised people dying from the virus. But I haven’t heard the first newscaster discuss the concept of boosting immune function. Have you? Doesn’t it make sense that we shouldContinue reading “Thinking Outside the COVID-19 Box: 10 Ways to Boost Immune Function”

Super-Simple Bok Choy Soup

According to the Universal Guideline for Human and Planetary Health, (WFPB.ORG), Human and environmental health are dependent on one another. What we consume greatly influences our personal health, the economic health of our countries, and the health of the planet we all share. Only a low-fat, whole food, plant-based dietary pattern has been clearly demonstratedContinue reading “Super-Simple Bok Choy Soup”