Spring Salad with Roasted Veggies and Tahini Sauce

One of the few restaurants that we frequent is Pita Jungle. The menu isn’t completely vegan, but includes a few delicious items that are. This recipe is inspired by their Wood-Fired Vegetable Salad, which is my go-to grab-and-go when my day is running long and I’m too tired to cook. My version is simple toContinue reading “Spring Salad with Roasted Veggies and Tahini Sauce”

The Science Behind Eating the Rainbow

You may have heard the phrase eat the rainbow many times.  And you might have realized that it’s referring to the varied colors of fresh fruits & vegetables.  But have you heard an explanation of why it’s beneficial to adopt this strategy?   In his book Conscious Eating, Dr. Gabriel Cousens writes the color ofContinue reading “The Science Behind Eating the Rainbow”

Smoky Mixed Bean Burgers

You may remember me saying in a post a while back that veggie burgers are my favorite thing to cook.  That’s because homemade is always better than store-bought, and I have found a number of fun ways to prepare them.  This recipe combines ingredients from 3 of my favorites. It’s quick and absolutely delicious!  TheContinue reading “Smoky Mixed Bean Burgers”

Cozy Roasted Veggie Polenta

I first tried polenta in a swanky little restaurant on Las Olas Boulevard in Downtown Ft. Lauderdale.  The small, uniform pieces had been baked and grilled, then topped with sautéed wild mushrooms.  It was delicious.  That was years ago, and I have prepared this staple from Northern Italy many times in a variety of cuisinesContinue reading “Cozy Roasted Veggie Polenta”

Healing Gone Wrong

Last week’s post, Heart Matters, touched on the concept of chronic inflammation and its association with the majority of chronic diseases.  In addition to cardiac disease, these include cancers, Alzheimer’s, auto-immune disorders, pulmonary disease, diabetes, and bone & joint diseases.  Some of your comments inspired me to want to share more on the subject.  ThisContinue reading “Healing Gone Wrong”

Heart Matters

Cardiovascular disease is the leading cause of death worldwide, accounting for about 1/3 of all deaths, according to the World Health Organization. This frightening stat has been attributed to high blood pressure, high low-density lipoprotein (LDL), diabetes, smoking & secondhand smoke exposure, obesity, unhealthy diet, and physical inactivity.  A small percentage of us inherit genesContinue reading “Heart Matters”

Curried Winter Vegetables

I learned to make this dish during my travels.  It was at a hostel in Moab, Utah, where I first had a Thai curry so tasty that I decided I had to learn to make it myself.  It took me several attempts, but I managed to create one that hit all the right notes.  MyContinue reading “Curried Winter Vegetables”

My Journey to Veganism

 . . . Or maybe I should say, “back to veganism,” as I believe I was born vegan.  I never liked the taste of meat or milk or eggs as a kid.  My grandmother would slather my scrambled eggs with mustard to get me to eat them.  The only milk I would drink had toContinue reading “My Journey to Veganism”

Glazed Autumn Bake

During the Autumn season, the process of baking seems to take on additional elements of warmth, goodness, and celebration.  Maybe because I relate it to meals shared with loved ones during the upcoming holidays.  Do you think of Autumn baking (or roasting, as the case may be) in a similar fashion? I shared a pictureContinue reading “Glazed Autumn Bake”

Rice & Beans Soup with Fresh Oregano

About once a week, I make what I call a kitchen soup (shortened from kitchen sink soup because it just sounds better!)  Fresh farmer’s market finds, veggies that have gone unused from earlier in the week, extra cooked grains, leftover fresh herbs, and sometimes beans go into the mix.  Spices are chosen that will accentuateContinue reading “Rice & Beans Soup with Fresh Oregano”