Over the past 2 1/2 years, our lives have changed dramatically. We’ve been subject to higher levels of stress & fear, experienced unprecedented loss, and spent more time at home. In this post, I shared that internet searches for weight loss info increased significantly just months after covid became prevalent, at the same time salesContinue reading “Adieu, Covid Weight”
Tag Archives: weight loss
Can the 6 Tastes Improve Your Health?
This is my third post on Ayurveda, a health system that originated thousands of years ago and is still in use by over 75% of the populations of India and Nepal. This approach to wellness is holistic in its entirety; emphasis is placed on finding and maintaining balance of mind, body, spirit, & environment. MyContinue reading “Can the 6 Tastes Improve Your Health?”
6 Benes of Winter Hiking
I hiked one of my favorite winter trails a few days ago. The abundance of volcanic rock in the area reflecting the heat of the sun makes it one of the warmest hikes around. Snow and ice still covered over half the footpath, courtesy of a weather system that enshrouded parts of northern Arizona forContinue reading “6 Benes of Winter Hiking”
Southwestern Stuffed Peppers with Avocado-Cilantro Sauce
If you’ve tried stuffing bell peppers and found the process tedious, or the peppers get too soft or not soft enough, this recipe is for you. Until I ran across the precursor for the recipe below, I had stopped making them. Too much effort yielding a so-so result is not a good formula for me.Continue reading “Southwestern Stuffed Peppers with Avocado-Cilantro Sauce”
Micro of the Macro 