5 Tips for Eating Based on the Science of Life

The healing system of Ayurveda (meaning knowledge or science of life), dates back thousands of years and is still widely practiced in India. A primary focus of Ayurveda is to find and maintain balance of mind, body, and consciousness through lifestyle, including environment, activity, and diet.  According to this ancient medicinal system, poor digestion isContinue reading “5 Tips for Eating Based on the Science of Life”

Ayurveda Basics: Discover Your Specific Needs

Ayurveda (from the Sanskrit Ayur, meaning life, and Veda, meaning science or knowledge) is a healing system that dates back 3000 years. This ancient system is rooted in the idea that a healthy balance between mind, body, spirit, and environment creates an optimal state, giving us the opportunity for our best possible lives.  (And itContinue reading “Ayurveda Basics: Discover Your Specific Needs”

Micro of the Macro, Explained

Humans are a part of the biological system called Nature. Mother Earth, all living things, every mountain, drop of water, and grain of sand are made of the same elements that we are, and together, we exist within the same Universal Fabric. Quantum physics shows this Universal Fabric, even the part we see as empty space, to be conscious and interdependent.