After a 14-year hiatus, I have reestablished a daily meditation practice. It is part of a deep Ayurvedic cleanse I’m doing, and its purpose is to release stored emotions. After only 3 weeks, I’m already experiencing positive results; I no longer feel the stress of getting things done at a hurried pace. My daily modeContinue reading “Working Toward Oneness: Meditation”
Tag Archives: anti-aging
Essential Oils: A Primer
If you’re like me, you’ve been using essential oils for as long as you can remember without a clear understanding of how they work. Over the years, I’ve read a little about them here and there and been inspired to try them for various issues. The more I’ve used them and learned about them, theContinue reading “Essential Oils: A Primer”
5 Extraordinary Benefits of Going for a Walk
For years, I’ve read about the many advantages of walking, and I’m sure you have, too. Among its plethora of benefits, it improves endurance, helps with hydration, burns calories, increases longevity, and reduces the risk of many chronic illnesses. It’s a great activity to continue into advanced age, or to incorporate into any work-out routine. Continue reading “5 Extraordinary Benefits of Going for a Walk”
Quick & Easy Monsoon Pasta
Rain is falling steadily outside and has been for hours. The temperature has dropped about 15 degrees since it started and I’m certain there’s a touch of Fall in the air. It’s time for a simple but warm & filling pasta dish. I came up with this formula years ago. The inspiration came from aContinue reading “Quick & Easy Monsoon Pasta”
6 Ways to Reverse Aging
Finally, the search is over: the fountain of youth has been discovered. As much as some of us would like to, we cannot reduce our chronological age, the number of years we’ve been on the planet. But our biological age, also called our functional age, is determined by lifestyle and can be defined as theContinue reading “6 Ways to Reverse Aging”
5 Jewels of Imagination
I’m just finishing the book Beauty: The Invisible Embrace, by John O’Donohue, who was an Irish poet, author, priest, philosopher, and environmental activist. His writings contain some of the most elegant, soul-stirring, thought-provoking prose I’ve read. It’s hard to believe I’m just now reading him for the first time. The human soul is hungry forContinue reading “5 Jewels of Imagination”
Micro of the Macro 