Green Exercise? Yes, Please!

According to an article from Woodland Trust, the largest woodland conservation charity in the UK,  Exercise . . . releases endorphins, improves both physical and mental health and helps you sleep better. . . But did you know that where you exercise can make a real difference?  Exercising outdoors in a green space, studies show,Continue reading “Green Exercise? Yes, Please!”

Mindfulness: What’s in It for Me?

Mindfulness is a way of being present: paying attention to and accepting what is happening in our lives. It helps us to be aware of and step away from our automatic and habitual reactions to our everyday experiences. ~Elizabeth Thornton If you’re a regular reader of Micro of the Macro, you know that I oftenContinue reading “Mindfulness: What’s in It for Me?”