peace of mind – Micro of the Macro

Mindfulness: What’s in It for Me?

Mindfulness is a way of being present: paying attention to and accepting what is happening in our lives. It helps us to be aware of and step away from our automatic and habitual reactions to our everyday experiences. ~Elizabeth Thornton If you’re a regular reader of Micro of the Macro, you know that I oftenContinue reading “Mindfulness: What’s in It for Me?”

Great Achiever Mahasiddhi Blogger Award Nomination

I am happy to share that I have been nominated for the Great Achiever Mahasiddhi Blogger Award by the award’s designer, Kamal Shrestha! From his post describing the award, “I am from a birthplace of Gautam Buddha who enlightened many parts of the world in his lifetime by his wisdom and knowledge of equanimity, or peace ofContinue reading “Great Achiever Mahasiddhi Blogger Award Nomination”