reduced racial bias – Micro of the Macro

Mindfulness: What’s in It for Me?

Mindfulness is a way of being present: paying attention to and accepting what is happening in our lives. It helps us to be aware of and step away from our automatic and habitual reactions to our everyday experiences. ~Elizabeth Thornton If you’re a regular reader of Micro of the Macro, you know that I oftenContinue reading “Mindfulness: What’s in It for Me?”