Need a Reason to Get Away? Here You Go!

Do you remember vacations as a kid?  I can recall living for vacations.  My family would always go to the Gulf of Mexico and stay in a motel on Florida’s Panhandle.  We traveled to Flarda, as it’s pronounced in the South, to swim, lie in the sun, play in the surf, and deep sea fish. Continue reading “Need a Reason to Get Away? Here You Go!”

5 Ways to Nudge Your Body Toward Optimal Function

The human body is a marvel.  Its ultra-intelligent design allows it to operate in ways without even requiring our attention.  The billions and billions of chemical reactions occurring each second are nothing short of symphonic.  The habits that become your lifestyle radically influence that symphony, for better or worse.  By providing your 70 trillion cellsContinue reading “5 Ways to Nudge Your Body Toward Optimal Function”