For years, I’ve read about the many advantages of walking, and I’m sure you have, too. Among its plethora of benefits, it improves endurance, helps with hydration, burns calories, increases longevity, and reduces the risk of many chronic illnesses. It’s a great activity to continue into advanced age, or to incorporate into any work-out routine. Continue reading “5 Extraordinary Benefits of Going for a Walk”
Tag Archives: creativity
Sunshine Blogger Award Nomination
The Sunshine Blogger Award is given to bloggers who inspire positivity and creativity while spreading sunshine in the blogging community. Nonso the Writer has graciously nominated me for this award. Thank you, Nonso! If you’re unfamiliar with him, this is how Nonso describes his pursuits: “Writing is art, an expression of oneself. This art IContinue reading “Sunshine Blogger Award Nomination”
Six Quick Fixes for Cabin Fever
For the past month, I have worked hard on staying in the present moment. I haven’t allowed myself to dwell on how long coronavirus may continue, how much worse things might get, or what consequences the shut-down of the country could have on life as we know it. I have fallen into a new, comfortableContinue reading “Six Quick Fixes for Cabin Fever”
Micro of the Macro 