10 Little-Known Coping Strategies for Depression

You are a marvel.  You are unique.  In all the world there is no (one) exactly like you.  In the millions of years that have passed, there has never been a (person) like you . . . You have the capacity for anything.  ~Pablo Casals Every time I see the above quote I first readContinue reading “10 Little-Known Coping Strategies for Depression”

Unity Rising

We may have all come on different ships, but we’re in the same boat now. ~ Dr. Martin Luther King, Jr. It’s been a tough week. Stories of protests, violence and rioting in the U.S. have dominated headlines. The tone of sadness mixed with outrage has been palpable, bringing to mind the 1992 riots followingContinue reading “Unity Rising”

Six Quick Fixes for Cabin Fever

For the past month, I have worked hard on staying in the present moment. I haven’t allowed myself to dwell on how long coronavirus may continue, how much worse things might get, or what consequences the shut-down of the country could have on life as we knew it. I have fallen into a new, comfortableContinue reading “Six Quick Fixes for Cabin Fever”