If you are a tag reader like I am, you may have noticed all my posts include the word holistic. You may understand the concept, but my idea of it encompasses more than what’s normally considered. For that reason, I’d like to take the opportunity to explain. First, I want to share a definition fromContinue reading “What Do You Mean “Holistic?””
Tag Archives: non-GMO
7 Lifestyle Touchstones from the Healthiest Person I Know
Over the years, I have learned that regularly investing in the health of my mind, body, and spirit is vital. I don’t want to live forever, but I do want to feel good, enjoy life, and thrive as long as I’m on the planet. When I go to my annual doctor’s visit for a check-upContinue reading “7 Lifestyle Touchstones from the Healthiest Person I Know”
7 Lifestyle Touchstones from the Healthiest Person I Know
Over the years, I have learned that regularly investing in the health of my mind, body, and spirit is vital. I don’t want to live forever, but I do want to feel good, enjoy life, and thrive as long as I’m on the planet. When I go to my annual doctor’s visit for a check-upContinue reading “7 Lifestyle Touchstones from the Healthiest Person I Know”
10 Little-Known Coping Strategies for Depression
You are a marvel. You are unique. In all the world there is no (one) exactly like you. In the millions of years that have passed, there has never been a (person) like you . . . You have the capacity for anything. ~Pablo Casals Every time I see the above quote I first readContinue reading “10 Little-Known Coping Strategies for Depression”
Micro of the Macro 