I hiked one of my favorite winter trails a few days ago. The abundance of volcanic rock in the area reflecting the heat of the sun makes it one of the warmest hikes around. Snow and ice still covered over half the footpath, courtesy of a weather system that enshrouded parts of northern Arizona forContinue reading “6 Benes of Winter Hiking”
Studies show that actions we imagine can seem real to our minds, “tricking” the brain into providing us benefits as if we were performing those actions. Many athletes utilize this technique, called visualization, to attain their specific goals.