The Consequences of Choice

Our lives are a sum total of the choices we have made. ~Wayne Dyer Hello, friend.  How are you?  What’s new for you over these past few weeks?  My experiences this month have been unusually deep, so my post today will be a heavy one. If you’re looking for some light reading today, you mightContinue reading “The Consequences of Choice”

Heart Matters

Cardiovascular disease is the leading cause of death worldwide, accounting for about 1/3 of all deaths, according to the World Health Organization. This frightening stat has been attributed to high blood pressure, high low-density lipoprotein (LDL), diabetes, smoking & secondhand smoke exposure, obesity, unhealthy diet, and physical inactivity.  A small percentage of us inherit genesContinue reading “Heart Matters”