5 Merits of Wonder

Mystery creates wonder and wonder is the basis of man’s desire to understand. ~Neil Armstrong Earlier this week, I was watching Dr. Gay Hendricks, psychologist, body-mind therapist, & author of over 40 books, in an interview, and the concept of wonder came up.  Human beings thrive on wonder, he said, and gave examples of hisContinue reading “5 Merits of Wonder”

The Science Behind Eating the Rainbow

You may have heard the phrase eat the rainbow many times.  And you might have realized that it’s referring to the varied colors of fresh fruits & vegetables.  But have you heard an explanation of why it’s beneficial to adopt this strategy?   In his book Conscious Eating, Dr. Gabriel Cousens writes the color ofContinue reading “The Science Behind Eating the Rainbow”

5 Little-Known Tips for Seasonal Allergy Relief

Seasonal allergies affect up to 30% of the world’s population, according to an article from The Conversation, an independent, worldwide publisher committed to sharing academic research for the common good. Fueled by warmer temperatures and increased carbon dioxide levels, pollen seasons are now longer, and pollen counts are higher, the article explains. Continued climate change,Continue reading “5 Little-Known Tips for Seasonal Allergy Relief”

Nudges Along the Path

Last week, I commented on a few lovely photos of footpaths in the woods and started thinking about all the pictures I have taken of rural paths and roads through the years.  There is something reverently hopeful about the sight of them; I suppose that’s why we have so many sayings like take the highContinue reading “Nudges Along the Path”

What Makes the Standard American Diet SAD?

In 2020, the US ranked 35th on the Bloomberg Global Health Index, indicating that the populations of 34 countries are healthier than ours.  Even though we spend almost twice as much on healthcare, our life expectancy is lower than any other developed country, due in large part to 3 out of 4 American adults andContinue reading “What Makes the Standard American Diet SAD?”

Awaken Your Healer Within

I have begun rereading The Healer Within: Using Traditional Chinese Techniques to Release Your Body’s Own Medicine by Roger Jahnke, Doctor of Chinese Medicine and the Director of the Institute of Integral Qigong and Tai Chi in Santa Barbara, California.  This book contains a wealth of information that really spoke to me.  Reading it theContinue reading “Awaken Your Healer Within”

Smellscapes

Have you ever noticed how a familiar smell can sometimes take you back to childhood?  How the scent of roasting coffee beans can cause you to close your eyes and deeply inhale its lusciousness?  And how the odor of stinky garbage consumes your attention until you can get rid of it?  In addition to ourContinue reading “Smellscapes”

Healing Gone Wrong

Last week’s post, Heart Matters, touched on the concept of chronic inflammation and its association with the majority of chronic diseases.  In addition to cardiac disease, these include cancers, Alzheimer’s, auto-immune disorders, pulmonary disease, diabetes, and bone & joint diseases.  Some of your comments inspired me to want to share more on the subject.  ThisContinue reading “Healing Gone Wrong”

Heart Matters

Cardiovascular disease is the leading cause of death worldwide, accounting for about 1/3 of all deaths, according to the World Health Organization. This frightening stat has been attributed to high blood pressure, high low-density lipoprotein (LDL), diabetes, smoking & secondhand smoke exposure, obesity, unhealthy diet, and physical inactivity.  A small percentage of us inherit genesContinue reading “Heart Matters”

6 Ways Gardening Can Elevate Your Life

The glory of gardening: hands in the dirt, head in the sun, heart with nature. To nurture a garden is to feed not just the body, but the soul. ~Alfred Austin, English Poet (1835 – 1913) Some of my earliest memories involve sights of rich, dark soils, green leaves that seemed to go on forever,Continue reading “6 Ways Gardening Can Elevate Your Life”