whole food plant based – Micro of the Macro

Kitchen-Crafted Broth

I recently had a conversation with a member of my climbing gym’s staff about making broth. (Yes, I’ll talk about food & nutrition with anyone!) His version, which calls for fresh vegetables, sounded delicious. My recipe is a bit different, using leftover pieces of veggies collected & frozen over a period of months. And IContinue reading “Kitchen-Crafted Broth”

Pumpkin Ginger Truffles

Recently, a favorite cold weather gourd has made a frequent appearance among my kitchen preparations: in buckwheat pumpkin pancakes, warm pumpkin smoothies, Thanksgiving pumpkin pie, and now pumpkin ginger truffles. There’s just something about pumpkin that some of us can’t get enough of once the longer days of the year are behind us. Unlike theContinue reading “Pumpkin Ginger Truffles”