I remember well the morning rituals of my days working in an office. Jump out of bed, no time for breakfast, shower & dress, and rush to work, often arriving flustered & grumpy, feelings which could linger for hours. At the time, it felt as though there was nothing I could do about it, asContinue reading “8 Quick Morning Practices to Supercharge You for the Day Ahead”
Tag Archives: stretching
A Holiday Lesson
I’m pleased to report that I’ve just returned from a much-needed tropical getaway. Sun, surf, humidity, and the expansive beauty of the Atlantic Ocean – what a treat! Throw in a few visits with family & old friends, and you have a recipe for a super enjoyable & rejuvenating vacation. The trip involved a 17-hourContinue reading “A Holiday Lesson”
5 Little-Known Secrets for Looking and Feeling Younger
I can remember the first time I heard the expression Youth is wasted on the young. It came from a 40-something character sitting on a beach during an episode of Beverly Hills 90210. At the time, I was too young to understand the meaning, but for some reason, the curious sentiment stuck with me. Now,Continue reading “5 Little-Known Secrets for Looking and Feeling Younger”
Micro of the Macro 