I’m pleased to report that I’ve just returned from a much-needed tropical getaway. Sun, surf, humidity, and the expansive beauty of the Atlantic Ocean – what a treat! Throw in a few visits with family & old friends, and you have a recipe for a super enjoyable & rejuvenating vacation. The trip involved a 17-hourContinue reading “A Holiday Lesson”
Tag Archives: fascia
Why Is Sitting the New Smoking?
Sitting is more dangerous than smoking, kills more people than HIV and is more treacherous than parachuting. We are sitting ourselves to death. ~James Levine, professor of medicine, Mayo Clinic If you’re like me, you’ve probably heard the phrase sitting is the new smoking for years without really understanding it. Regular exercise is important, asContinue reading “Why Is Sitting the New Smoking?”
5 Little-Known Secrets for Looking and Feeling Younger
I can remember the first time I heard the expression Youth is wasted on the young. It came from a 40-something character sitting on a beach during an episode of Beverly Hills 90210. At the time, I was too young to understand the meaning, but for some reason, the curious sentiment stuck with me. Now,Continue reading “5 Little-Known Secrets for Looking and Feeling Younger”
Working Toward Oneness: 6 Favorite Asanas
According to a write-up on India’s Ministry of External Affairs website, the term yoga is derived from the Sanskrit root yuj, meaning to control, yoke, or unite. The philosophy was developed thousands of years ago as a way of bringing together individual consciousness with that of the Universal consciousness, indicating a perfect harmony between theContinue reading “Working Toward Oneness: 6 Favorite Asanas”
Micro of the Macro 