Although circadian rhythms have been observed by scientists for centuries, they never gained much footing in the Western medicine paradigm, and therefore seem to be on the periphery in terms of importance. This shouldn’t be the case. In this post, I’ll share some beneficial reasons for learning about and supporting these internal cycles that areContinue reading “Biorhythms: Wisdom or Hooey?”
It’s a glorious, sunny day here in Arizona. But it’s dry. Always dry. As much as I dislike the humidity of the East Coast and the South, the dry cold (and heat) is a challenge for me as well. So as I write, I’m hydrating by drinking a huge breakfast smoothie made with lots ofContinue reading “Hydration – Does It Really Matter?”
What is it about water that we are so drawn to? Why do we crowd beaches on summer holidays? Why do we gasp at the site of a waterfall? What makes a stoney creek so appealing?
Good morning. It’s a glorious, sunny winter day here in Arizona. But it’s dry. Always dry. As much as I dislike the humidity of the East Coast, the dry cold (and heat) is a challenge for me as well. So here I sit, writing and drinking my huge breakfast smoothie with lots of fruits, veggies,Continue reading “Hydration – No, Really”