The world’s warmest year on record was 2023, according to this write-up by the National Oceanic and Atmospheric Administration. That is, until 2024. And so far in 2025, the Southwestern US has seen most days with much higher temperatures than normal. In past blogs, I’ve shared some dire overarching consequences of global warming over time. Continue reading “Acclimating to a Warming World”
Tag Archives: Hydration
6 Little-Known Habits to Help Achieve Your Resolutions, Part 1 of 2
Happy 2025 to all of you in my blogging community! I hope the year ahead brings you plenty of reasons to smile and be grateful. If you’re a new year’s resolution maker, whether you share your intentions with others or keep them quiet, I hope you will find something beneficial in this post. Recently, IContinue reading “6 Little-Known Habits to Help Achieve Your Resolutions, Part 1 of 2”
6 Reasons You Shouldn’t Fear Fruit
I’ve been eating and drinking a lot more fruit lately. In the past, my smoothies have been at least half veggies and half fruit, but as I learn more about the benefits of fruit, I’ve become more generous with it in my morning concoctions. Because almost everyone I know is fruit-averse due to its sugarContinue reading “6 Reasons You Shouldn’t Fear Fruit”
6 Benefits of Winter Hiking
I hiked one of my favorite winter trails recently. Its abundance of volcanic rock reflecting the heat of the sun makes it one of the warmest hikes around. Snow and ice still covered over half the footpath, courtesy of a weather system that enshrouded parts of northern Arizona for over a week. Ascending the slickContinue reading “6 Benefits of Winter Hiking”
6 Ways to Reverse Aging
Finally, the search is over: the fountain of youth has been discovered. As much as some of us would like to, we cannot reduce our chronological age, the number of years we’ve been on the planet. But our biological age, also called our functional age, is determined by lifestyle and can be defined as theContinue reading “6 Ways to Reverse Aging”
Healing Made Simple
I recently listened to a podcast in which Dr. Zach Bush, an MD specializing in internal medicine, endocrinology and hospice care, was interviewed. The subject was healing the mind, body, & spirit, and Dr. Bush, who is also well-versed on the role of soil and water ecosystems in human genomics, addressed it with his typicalContinue reading “Healing Made Simple”
8 Quick Morning Practices to Supercharge You for the Day Ahead
I remember well the morning rituals of my days working in an office. Jump out of bed, no time for breakfast, shower & dress, and rush to work, often arriving flustered & grumpy, feelings which could linger for hours. At the time, it felt as though there was nothing I could do about it, asContinue reading “8 Quick Morning Practices to Supercharge You for the Day Ahead”
Heart Matters
Cardiovascular disease is the leading cause of death worldwide, accounting for about 1/3 of all deaths, according to the World Health Organization. This frightening stat has been attributed to high blood pressure, high low-density lipoprotein (LDL), diabetes, smoking & secondhand smoke exposure, obesity, unhealthy diet, and physical inactivity. A small percentage of us inherit genesContinue reading “Heart Matters”
6 Benes of Winter Hiking
I hiked one of my favorite winter trails a few days ago. The abundance of volcanic rock in the area reflecting the heat of the sun makes it one of the warmest hikes around. Snow and ice still covered over half the footpath, courtesy of a weather system that enshrouded parts of northern Arizona forContinue reading “6 Benes of Winter Hiking”
Why Is Sitting the New Smoking?
Sitting is more dangerous than smoking, kills more people than HIV and is more treacherous than parachuting. We are sitting ourselves to death. ~James Levine, professor of medicine, Mayo Clinic If you’re like me, you’ve probably heard the phrase sitting is the new smoking for years without really understanding it. Regular exercise is important, asContinue reading “Why Is Sitting the New Smoking?”
Micro of the Macro 