I would like to divert your attention from the Coronavirus craziness for a short while to share a few travel photos with you. Please comment below if you recognize – or can guess – the locations. (Posted at the end of the article.)
Blessings for Beauty, Inspiration, and Motivation,
As promised, below are the image destinations:
IMAGE 1 – Big Sur, California
IMAGE 2 – High Country of Yosemite National Park, California
IMAGE 3 – Montmartre, a district of Paris, France, with many stairwells
I’ve heard a lot about hand washing and social distancing over the past few weeks to prevent the spread of coronavirus. I have also heard about immunocompromised people dying from the virus. But I haven’t heard the first newscaster discuss the concept of boosting immune function. Have you? Doesn’t it make sense that we should all work to strengthen our immune systems right now?
If you share my conviction, you will find below a list of 10 ideas that may help you accomplish that. (Please review my disclaimer page & discuss with your healthcare provider before acting on any of them.)
Hydrate, hydrate, hydrate. Drink plenty of mineralized water. (Not the same as mineral water.) Add Himalayan salt and/or fresh lemon or lime juice to your water to mineralize it. Also, eat lots of (home-cooked & organic, if possible) soups. Thank you Gina Bria, co-author of Quench: Beat Fatigue, Drop Weight, and Heal Your Body Through the New Science of Optimum Hydration, for these tips.
Drink daily green smoothies with (organic if possible) fruits and veggies. Think apples, oranges, pears, mangoes, cherries, blueberries, celery, cucumbers, sprouts, cilantro, Italian parsley, spinach, red leaf kale, cinnamon, cardamom, fresh ginger, chia seeds, and turmeric with fresh-ground pepper. Any combination is tasty, nutrient-rich, and deeply hydrating. Dr. Gerald Pollack, Professor of Bioengineering at the University of Washington, Seattle, (Pollacklab.org) studies structured water, a special form of water found in plants, that the human body uses to function optimally.
Consume natural probiotic food & drinks such as (organic & raw, if possible) kombucha, sauerkraut, kimchi, and miso soup. Stanford University of Medicine researchers Justin & Erica Sonnenburg, PhDs, (sonnenburglab.stanford.edu) say they feed their family a different natural probiotic food or drink each day to diversify the population in their microbiomes as well as those of their kids. Studies show that diversity in the gut is a major key to health across the board.
Eat fewer pre-processed foods, including fast foods and junk foods, and more high-fiber whole vegetables, including beans and lentils, as well as prebiotic foods such as onions, garlic, dandelion greens, and asparagus. Again, all in service of the microbiome.
One more tip for the microbiome, from the triple board certified Dr. Zach Bush (http://zachbushmd.com). A healthy microbiome, according to Dr. Bush, consists of between 20,000 and 40,000 species of bacteria. (Which explains why you should not eat the same foods all the time.) Spending time outside and in multiple ecosystems (for example, your backyard, a rainforest, a beach, a desert, a waterfall, a lake, or a river) can diversify your good bacteria.
Diffuse essential oils inside your home, which is the next best thing to being outside. Dr. Josh Axe (http://draxe.com) says that many essential oils are antibacterial, anti-fungal, and antiseptic. He suggests eucalyptus, peppermint, oregano, lemon, and cinnamon for immune function. Add some or all of them to your diffuser, vaporizer, or humidifier, if it offers that function, to purify the air that you breathe.
Even though you are practicing social distancing, make emotional connections. Make phone calls, send texts, or email friends and family to let them know they are in your thoughts and remind them we’re all in this together. According to Dr. Dean Ornish (http://ornish.com), those societies and cultures over the past several hundred thousand years who learned to take care of each other were more likely to survive than those who did not. Our species has a basic need for a caring community.
Practice expressing gratitude for your life and your blessings. Your feelings and beliefs have a strong impact on your biology, according to Gregg Braden (http://greggbraden.com), whom Dr. Deepak Chopra describes as “a rare blend of scientist, visionary, and scholar . . .” Your cells are always listening in on your thoughts, Gregg says.
Take a break from watching or reading the news. Feeling fear on top of fear on top of fear creates a perpetual fight-or-flight mode in our bodies. This results in biological conditions that inhibit optimal function. Check in on the news only once or twice a day, or maybe even skip a day (unless you feel more anxiety as a result.) Instead of spending so much time sitting on the sofa watching or reading the news, do some yoga, stretching, take a walk, or some other enjoyable activity. (Movement is also good for immunity, so a twofer!)
And finally, get enough sleep to make you feel rested. When our immune systems are fighting to keep us well, more sleep may be required. You know this from personal experience, right? Listen to your body.
So, there you have it. I hope this list of immune function boosters empowers you to become healthier, therefore diminishing your fears of the virus.
(As Well as Some Coronavirus Info that is Not Being Properly Addressed)
According to the Universal Guideline for Human and Planetary Health, (WFPB.ORG),
Human and environmental health are dependent on one another. What we consume greatly influences our personal health, the economic health of our countries, and the health of the planet we all share.
Only a low-fat, whole food, plant-based dietary pattern has been clearly demonstrated to reduce the risk of many chronic diseases for decades and has been associated with improved wellbeing in all aspects of human health . . .
In the wake of the Coronavirus, this idea becomes even more urgent. Folks who get the virus on top of some existing conditions are getting very sick and/or dying. Boosting immune function by eating more whole plant foods (for example, eating a sweet potato rather than sweet potato chips) and by hydrating, means you are proactive, which I believe is just as important as washing your hands. And being proactive is a much better approach than panicking or waiting around for a vaccine, wouldn’t you agree?
Bok Choy Soup is one of my easiest go-to recipes. It doesn’t require much time in the kitchen, and it’s amazingly delicious. I have shared it with friends, some of whom weren’t previously familiar with the vegetable, and they love it too. With the addition of a few chopped Yukon gold or baby red potatoes, it can be made heartier for chilly nights.
1-2 tbsp olive oil 1 yellow onion, chopped 1/2 bunch celery, sliced 4 cloves garlic, minced 1/4 tsp crushed red pepper Himalayan salt to taste 15 oz cannellini beans, drained *3 bouillon cubes *6 cups water 1 large head of bok choy, chopped into 1” pieces
(*or sub 6 cups of your favorite broth)
Sauté the onions and celery in the olive oil over medium-low heat for 8-10 minutes, until the onions start becoming translucent. Add the garlic and sauté, stirring, for another minute. Add crushed red pepper and sprinkle with salt. Add beans and stir for another minute or two. Break up the bouillon cubes over the beans and add the water. Increase the heat to high. Once it is almost boiling, whisk the soup so that the bouillon cubes dissolve completely. Add the bok choy and reduce to a simmer for 8-10 minutes, or longer if you prefer the greens softer. Add salt to taste. Enjoy!
Good morning. It’s a glorious, sunny winter day here in Arizona. But it’s dry. Always dry. As much as I dislike the humidity of the East Coast, the dry cold (and heat) is a challenge for me as well. So here I sit, writing and drinking my huge breakfast smoothie with lots of fruits, veggies, & coconut water.
Over the past 8 months, I have learned more about hydration than all the rest of my years combined. During college, I read Dr. F. Batmanghelidj’s Your Body’s Many Cries for Water (watercure.com), and it made an impression, with information of how chronic dehydration can result in disease, eye problems, chronic pain, asthma, allergies, etc., etc. However, since I didn’t hear anything in the media or read other books supporting this idea, I thought, ok, interesting, but hydration couldn’t possibly be that critical. Otherwise, we’d all know about it. Right? Wrong! The past 20 years have taught me that much of the health information that we as humans most need is not very publicized or, if it does happen to make a media appearance, a campaign of propaganda is often initiated to cause us to believe otherwise. Many times this is done in the name of profit on behalf of the mega-wealthy, and usually to the detriment of the health of the individual and our environment. Or, the propaganda has been around for a lifetime and it’s really difficult to get folks to believe anything different. Prime examples include the myth that a high protein diet is optimal for everyone, as well as the idea that dairy is essential for healthy teeth and bones. (Funny, I remember learning the meaning of propaganda as a youngster and thinking, wow, we’re lucky there’s none of that going on in the U.S.! Were you ever that naive??)
Dr. Zach Bush (zachbushmd.com), a triple board-certified physician, (whose vast, intricate knowledge of biological systems, coupled with his compassion & spirituality, gives him an approach to health like none I’ve ever witnessed) says that virtually all of us are chronically dehydrated. Pretty strong assertion, huh? At his clinic in Virginia, he offers a device called a Phase Angle that measures the ability of cells to hold an electrical charge, which translates into an individual’s hydration level. Dr. Bush says typically, a patient’s results fall between 3.5 and 7, (even those considered “healthy”) although the scale tops out at 10. His cancer patients have a tendency to show a result of 4.5 or less, and death can occur at about the 3.5 mark. And, apparently, improving your score on this test is not something that happens quickly. Several months of committed lifestyle changes may increase your score by only 1/2 point. In my mind, this brings the importance of proper daily hydration to the forefront! Does this Phase Angle test info change your thinking?
I’ve begun listening to The Hydration Solution Summit from the Hydration Foundation (hydrationfoundation.org) and reading the book Quench, coauthored by the podcast host, Gina Bria, & one of the presenting physicians. Interestingly, Gina is an anthropologist who has studied desert dwellers to learn their hydration secrets. What I’m learning is most practical, like why foods such as celery & cucumbers are more hydrating than plain water, the reason adding fresh lemon juice and/or Himalayan salt to your water is helpful, and the fact that placing your water in a glass in direct sunlight supercharges it & helps hydrate you even more. (Eight glasses of plain water a day is no longer the best recommendation, due to decades of heavy chemical exposure and tap water being forced through less than ideal city water systems & pipes.)
Speaking of sunlight’s effect on water, don’t forget our body composition is more than 2/3 water. Spending time outside can benefit us profoundly. And of course, the more time we spend in Nature, the more appreciation of Her we have, & the more we might want to protect and preserve Her for future generations.