Do you remember vacations as a kid? I can recall living for vacations. My family would always go to the Gulf of Mexico and stay in a motel on Florida’s Panhandle. We traveled to Flarda, as it’s pronounced in the South, to swim, lie in the sun, play in the surf, and deep sea fish. Continue reading “Need a Reason to Get Away? Here You Go!”
Tag Archives: wellness
Chai My Way
It’s chai season! Although it’s my favorite hot tea and I drink it throughout the year, the chillier months seem to claim it as their own, and who am I to argue? I first tried chai while living and working at Omega Institute for Holistic Studies in Upstate New York. One of my supervisors wasContinue reading “Chai My Way”
A Breath of Fresh Air
In researching for my post this month, I was surprised to find studies on nutrients in the air we breathe, called aeronutrients. I’ve written about improving the state of our gut’s microbiome by spending time in diverse environments like oceans, forests, mountains, and waterfalls, (see this post & also this one) but that idea pointsContinue reading “A Breath of Fresh Air”
Good Day, Sunshine
Recently, I watched an online health and longevity presentation, and one of the episodes was on the critical importance of circadian rhythms. If you’ve been reading my blog for a while, you may remember the post I wrote on this subject a few years back. Today’s post might be considered an addendum. As a quickContinue reading “Good Day, Sunshine”
6 Little-Known Habits to Help Achieve Your Resolutions, Part 2 of 2
Happy February! Wow, did January slip by quickly for anyone else?! Last month, I posted on 3 of the 6 daily practices that I believe are fundamental to my overall health and wellbeing: using electrolytes, healing my gut, and reading labels. Today I will complete the set by sharing some of the best information onContinue reading “6 Little-Known Habits to Help Achieve Your Resolutions, Part 2 of 2”
6 Little-Known Habits to Help Achieve Your Resolutions, Part 1 of 2
Happy 2025 to all of you in my blogging community! I hope the year ahead brings you plenty of reasons to smile and be grateful. If you’re a new year’s resolution maker, whether you share your intentions with others or keep them quiet, I hope you will find something beneficial in this post. Recently, IContinue reading “6 Little-Known Habits to Help Achieve Your Resolutions, Part 1 of 2”
Micro of the Macro 