This was the first recipe I shared on Micro of the Macro. It’s quick, easy, healthy, and delicious; what could be better? According to the Universal Guideline for Human and Planetary Health, (WFPB.ORG), Human and environmental health are dependent on one another. What we consume greatly influences our personal health, the economic health of ourContinue reading “Super-Simple Bok Choy Soup”
Tag Archives: holistic
For the Love of Trees
This post was first shared close to a year ago. Although it’s a personal favorite, it didn’t get a whole lot of love because, at that time, few folks knew this blog existed. I am reposting it for all my current readers, in an effort to instill the vital importance of trees for each ofContinue reading “For the Love of Trees”
Outstanding Blogger Award
I was recently nominated by Angela from SUITCASE Travel Blog for the Outstanding Blogger Award. Heartfelt thanks, Angela! Like me, Angela is passionate about travel, exploration, meeting new people & learning new customs. I do hope you’ll show her some love by visiting her beautiful site! Rules Provide a link to the original creator’s awardContinue reading “Outstanding Blogger Award”
12 Simple Acts to Help Our Current Crisis
Extinction: a word normally associated with dinosaurs, certain smaller animal species, and ancient civilizations. Or, that used to be the case. Recently, there’s been a lot of speculation on our possible extinction; that is to say, you and me and everyone we love. Why, you might ask? Because of our collective irreverence for Nature. AlthoughContinue reading “12 Simple Acts to Help Our Current Crisis”
7 Lifestyle Touchstones from the Healthiest Person I Know
Over the years, I have learned that regularly investing in the health of my mind, body, and spirit is vital. I don’t want to live forever, but I do want to feel good, enjoy life, and thrive as long as I’m on the planet. When I go to my annual doctor’s visit for a check-upContinue reading “7 Lifestyle Touchstones from the Healthiest Person I Know”
Does “In All Things Give Thanks” Apply to These Times?
With the many reports we hear of death, disease, job loss, and an expectation of this trajectory to continue, the idea of gratitude might not be hitting a lot of folks’ radar. In the frighteningly grim existence that we now find ourselves, should we be giving thanks, as the Bible verse suggests?
Gifts of Nature
Gift-giving has been a popular custom for hundreds of years. Initially, small gifts to help the poor were given at this time of year across many religious traditions. Unfortunately, this compassionate practice that epitomized holiday spirit has been all but lost; somehow, receiving gifts has become more important than giving.
Let’s Go to the Beach!
Studies show that actions we imagine can seem real to our minds, “tricking” the brain into providing us benefits as if we were performing those actions. Many athletes utilize this technique, called visualization, to attain their specific goals.
Six Small Actions That Will Change You
How we spend our days is, of course, how we spend our lives. ~Annie Dillard And . . . we’re in December. Wow. This year will soon be a memory, to the relief of many. The pandemic, now in its second wave in some countries, has presented a great number of us with unprecedented challenges. Continue reading “Six Small Actions That Will Change You”
Put the Talk on Pause and Heal with Wildlife
Listening to incessant politics and bad news from reporters, government officials, and even commercials, causes feelings of impatience and anger to surface in my normally peaceful mindset. So it’s high time, as my grandmother used to say, to put the talk on pause.
Micro of the Macro 