holistic – Page 18 – Micro of the Macro

For the Love of Beauty

Cognitive researcher and psychologist Nancy Etcoff, in a most interesting Ted Talk (https://www.ted.com/talks/nancy_etcoff_happiness_and_its_surprises), says that beauty inspires and motivates us. And Zen Master & peace activist Thich Nhat Hanh, (http://thichnhathanhfoundation.org) says “When we recognize the virtues, the talent, the beauty of Mother Earth, something is born in us, some kind of connection, love is born.”Continue reading “For the Love of Beauty”

Thinking Outside the COVID-19 Box: 10 Ways to Boost Immune Function

I’ve heard a lot about hand washing and social distancing over the past few weeks to prevent the spread of coronavirus. I have also heard about immunocompromised people dying from the virus. But I haven’t heard the first newscaster discuss the concept of boosting immune function. Have you? Doesn’t it make sense that we shouldContinue reading “Thinking Outside the COVID-19 Box: 10 Ways to Boost Immune Function”

Hydration – No, Really

Good morning. It’s a glorious, sunny winter day here in Arizona. But it’s dry. Always dry. As much as I dislike the humidity of the East Coast, the dry cold (and heat) is a challenge for me as well. So here I sit, writing and drinking my huge breakfast smoothie with lots of fruits, veggies,Continue reading “Hydration – No, Really”