Elderberry has been used medicinally for thousands of years. There is record of its use by ancient Egyptians as well as Native Americans. History also shows its popularity in folk remedies. The appearance of elderberry products in stores speaks to its continued popularity. Near the outset of covid-19, my holistic chiropractor recommended that I startContinue reading “Immune-Boosting Elderberry Tea”
Category Archives: Nutrition
Thinking Outside the COVID-19 Box: 10 Ways to Boost Immune Function
I’ve heard a lot about hand washing and social distancing over the past few weeks to prevent the spread of coronavirus. I have also heard about immunocompromised people dying from the virus. But I haven’t heard the first newscaster discuss the concept of boosting immune function. Have you? Doesn’t it make sense that we shouldContinue reading “Thinking Outside the COVID-19 Box: 10 Ways to Boost Immune Function”
Super-Simple Bok Choy Soup
According to the Universal Guideline for Human and Planetary Health, (WFPB.ORG), Human and environmental health are dependent on one another. What we consume greatly influences our personal health, the economic health of our countries, and the health of the planet we all share. Only a low-fat, whole food, plant-based dietary pattern has been clearly demonstratedContinue reading “Super-Simple Bok Choy Soup”
Hydration – No, Really
Good morning. It’s a glorious, sunny winter day here in Arizona. But it’s dry. Always dry. As much as I dislike the humidity of the East Coast, the dry cold (and heat) is a challenge for me as well. So here I sit, writing and drinking my huge breakfast smoothie with lots of fruits, veggies,Continue reading “Hydration – No, Really”
Micro of the Macro 