fiber benefits – Micro of the Macro

6 Reasons You Shouldn’t Fear Fruit

I’ve been eating and drinking a lot more fruit lately. In the past, my smoothies have been at least half veggies and half fruit, but as I learn more about the benefits of fruit, I’ve become more generous with it in my morning concoctions. Because almost everyone I know is fruit-averse due to its sugarContinue reading “6 Reasons You Shouldn’t Fear Fruit”

Little-Known Weight Loss Strategies

A few months after the pandemic first started wreaking havoc, internet searches worldwide began showing a significant increase in the quest for weight loss information, according to Google Trends. It seems covid robbed us of not only our individual freedoms, but also our willpower. Many of us have put on weight as a result ofContinue reading “Little-Known Weight Loss Strategies”

Little-Known Weight Loss Strategies

For the past 4 months, internet searches worldwide have shown a significant increase in the quest for weight loss information, according to Google Trends. It seems covid-19 has taken away not only our freedoms, but also our willpower. Many of us have put on weight as a result of gym closures, more time at home,Continue reading “Little-Known Weight Loss Strategies”