Happy February! Wow, did January slip by quickly for anyone else?! Last month, I posted on 3 of the 6 daily practices that I believe are fundamental to my overall health and wellbeing: using electrolytes, healing my gut, and reading labels. Today I will complete the set by sharing some of the best information onContinue reading “6 Little-Known Habits to Help Achieve Your Resolutions, Part 2 of 2”
Tag Archives: omega 3 fatty acids
What’s Really Up with Dietary Fats?
For as long as I can remember, I’ve lived and breathed the mantra fatty foods cause body fat, and I’ve gone to great lengths to limit or avoid them. There was a period of time that I completely avoided using oil in my cooking. In recent years, I’ve added water for part of the oilContinue reading “What’s Really Up with Dietary Fats?”
Micro of the Macro 