matcha – Micro of the Macro

6 Little-Known Habits to Help Achieve Your Resolutions, Part 2 of 2

Happy February! Wow, did January slip by quickly for anyone else?! Last month, I posted on 3 of the 6 daily practices that I believe are fundamental to my overall health and wellbeing: using electrolytes, healing my gut, and reading labels. Today I will complete the set by sharing some of the best information onContinue reading “6 Little-Known Habits to Help Achieve Your Resolutions, Part 2 of 2”

The Superpower of Antioxidants

Recently, I enrolled in a Nutrition Certification Program. Currently in week 5, I’m surprised at how much I’ve already learned. I’m guessing I’ll be sharing quite a bit of information from the program with you over the next few months. I’ll start today by focusing on antioxidants. Wikipedia explains: antioxidants are compounds that inhibit oxidationContinue reading “The Superpower of Antioxidants”