Winter in the High Desert


The first time I witnessed a big snowfall, it was in Northern Arizona. I was walking back to my hostel from a yoga class when the flakes first started. After having lived full-time in the Southern US, where snow seldom makes an appearance, I was super-excited to see it. Two days later, there was an accumulation of three feet, and I was over the moon. My car was buried, and I was lacking a proper coat and snow boots. But what a delight!


Later, after spending time in the Northeastern US, I learned that the snow in the Southwest was different; in addition to making everything beautiful, it was light, easy to shovel, and didn’t stick around for long. After a bit more exploration, I knew that I wanted to spend many more winters in that high desert environment.


The topography of the state of Arizona is an anomaly, and the weather reflects that. Cities sit at elevations separated by thousands of feet, mountains rise up sharply from arid desert floors, and forest covers about 25% of the state. Much of the state’s deserts are hot and dry. But on average, Flagstaff, in northern AZ, receives about 100 inches of snow each winter, making it one of the snowiest places in the country.

One of my favorite snow scenes is what I call a “spray-painted tree.” It is one with many small branches and without leaves on which the snow has fallen gently for hours, causing each of the little branches to be thoroughly coated. I also love the way the snow appears on the boulders, large and small, near the San Francisco Peaks, which are the majestic result of volcanic activity eons ago. And, of course, snow on the red rocks of Sedona is unforgettable.

From the inside looking out at the San Francisco Peaks

The reason the snow doesn’t usually linger here is due to the frequency and strength of the sun. Northern Arizona gets upwards of 300 days of sunshine annually, and the elevation increases its strength. For example, Sedona, sitting at about 4000 feet in elevation, is just under a mile higher than areas at sea level. Flagstaff, perched at 7000 feet, is closer to a mile and a half above sea level! You can imagine how the sun might feel stronger and melt snow quickly in these areas. (Of course, this doesn’t apply to the highest elevations where temps stay lower – like the ski area!) Owing to our strong sun, many cold days, even with temps in the 20’s, can be tolerable for hiking and other outdoor activities.

Layer up for a hike?

But there is more to the area’s extraordinary winter than snow. Some evergreens here exude an intoxicating fragrance in the colder months. Sometimes you have to cozy up to the trees to smell them, but other times you walk by and they just seem to be broadcasting their lovely scent. You know when you’re walking down the street and you smell some really good food and turn to see where it might be coming from? Same idea!

And the skies, oh the skies! To look up in the frigid night and see a gazillion stars in the big Western sky is absolutely glorious! In the early morning, the sun creeps over the horizon, heralded by tender shades of pink and baby blue. In the evening, when a snowstorm is blowing in or out, sunset skies can display brilliant hues of yellow, orange, red, pink, silver, black, gray, and violet. Photographs don’t do it justice, you really must see it first-hand.


In some years, the cold weather is prolonged here (we can get snow in June!), and we just need a break. When that happens, we hop in the car and within 2 – 3 hours, we find ourselves in a lower elevation with a higher temperature. Phoenix, for example, typically has winter temperatures between 20 and 30 degrees warmer than points north. A fabulous respite!

I do hope you are enjoying the season as much as I am! The snow, sun, skies, elevation, and evergreens make the high desert a true paradise in winter months. Especially now that I have a winter coat and boots!

For more photos and info on Arizona, check out my article Arizona: A Love Letter.

Winter Blessings,

Lisa

The content of this article is for educational and informational purposes only, and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented herein. Any statements about the possible health benefits of any subject discussed have not been evaluated by medical professionals or the Food & Drug Administration and are not intended to diagnose, treat, cure or prevent any disease or illness.

Asian Veggie Noodle Soup

As funny as it may sound, this recipe will forever take me back to memories of Northern New Mexico. It was in a small hostel there that I first had a soup similar to this prepared by another hostel guest, a young Japanese girl who was selling it for $2 a bowl. It was so fresh and delicious that, once I returned home, I immediately searched for a similar recipe on the internet. The closest one I could find was a Soba Noodle Soup by Rachael Ray, which I modified for the recipe below.

Not only is this soup crunchy with raw, colorful veggies & peanuts, but it’s also earthy from the reconstituted mushrooms, filling from the tofu and noodles, and have I mentioned incredibly delicious? It is versatile as well. If you don’t like one or more of the veggies in it, replace them with something you do like. If you’d rather not eat it with noodles, toss in some cooked brown rice. If you enjoy a “brothier” soup, use fewer veggies, noodles & tofu cubes.


Is this versatile, delicious soup good for you? Indeed it is. Gabriel Cousens, MD, author of Conscious Eating, says that raw vegetables have more enzymes, vitamins, minerals, antioxidants, structured water, and other merits as compared with cooked veggies. Shiitakes have properties that enhance immune function and reduce inflammation, thereby helping prevent cancer, according to The World’s Healthiest Foods. And the American Heart Association urges us to replace some of the animal foods we eat with soy foods to cut our risk of cardiac disease.

I hope you’ll enjoy this healthy soup as much as I do! Please let me know in the comments below if you give it a go! And if you like this recipe, please check out my other recipes under the Categories link of this site.


Yield: 6 servings
Ingredients (use all organic and/or non-GMO ingredients if possible)
1 oz. dried shiitake mushrooms
1 cup of boiling water (for reconstituting mushrooms)
*5 cups water
*2 low-salt bouillon cubes
1 inch ginger, minced
2 tbsp tamari
1/2 lb extra-firm tofu, drained & cubed
8 oz buckwheat soba or rice noodles
1/3 lb sugar snap peas or snow peas, cut into thirds
1 cup julienned carrots
1/2 cup thinly sliced red cabbage
1/2 cup thinly sliced green cabbage
1/2 – 1 bunch scallions, sliced into 1/4 inch pieces
1/2 cup fresh cilantro, chopped
Roasted, unsalted peanuts

Directions
Reconstitute shiitakes by placing them into boiling water removed from heat. Cover and let sit for 12 minutes. Remove the mushrooms (saving the water), rinse & dice. Pour the shiitake water through a strainer lined with cheese cloth into a soup pot. Add the shiitakes, 5 cups of water, broken bouillon cubes, ginger, tamari, and tofu. Bring to a boil & reduce to simmer for 5 minutes. Add the soba or rice noodles & continue to simmer long enough for them to soften, between 5 and 12 minutes. (Soba takes about 1/2 the time of rice noodles; be careful not to overcook it!) Taste for tamari, adding more to taste.

Place raw peas, carrots, cabbages, & scallions in a bowl. Ladle noodle, tofu, mushroom, and broth mixture onto the veggies. Top with cilantro and peanuts. Enjoy!

Store all the raw veggies in one bowl (except cilantro, which can go solo in a smaller bowl) and the broth mixture in another. Will keep a few days in the fridge.

*You may sub 5 cups of broth for the 5 cups of water & 2 bouillon cubes.

The content of this article is for educational and informational purposes only, and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented herein. Any statements about the possible health benefits of any subject discussed have not been evaluated by medical professionals or the Food & Drug Administration and are not intended to diagnose, treat, cure or prevent any disease or illness.

Travel Challenge – Day 10

A big thank you to my friend Jyothi at Travel Explore Enjoy for nominating me for the 10 Day Travel Challenge!

The rules of the challenge are very simple. Post a favorite photo from your travels without explanation for each of 10 days, and nominate & notify 10 other bloggers to participate.  Be sure to link back to the person who nominated you!

Today, I nominate Andy at Andy’s World Journeys.

Travel Challenge – Day 9

A big thank you to my friend Jyothi at Travel Explore Enjoy for nominating me for the 10 Day Travel Challenge!

The rules of the challenge are very simple. Post a favorite photo from your travels without explanation for each of 10 days, and nominate & notify 10 other bloggers to participate.  Be sure to link back to the person who nominated you!

Today, I nominate Alison at Travels with Ali.

Travel Challenge – Day 8

A big thank you to my friend Jyothi at Travel Explore Enjoy for nominating me for the 10 Day Travel Challenge!

The rules of the challenge are very simple. Post a favorite photo from your travels without explanation for each of 10 days, and nominate & notify 10 other bloggers to participate.  Be sure to link back to the person who nominated you!

Today, I nominate Ingrid at Live, Laugh, RV.

Travel Challenge – Day 7

A big thank you to my friend Jyothi at Travel Explore Enjoy for nominating me for the 10 Day Travel Challenge!

The rules of the challenge are very simple. Post a favorite photo from your travels without explanation for each of 10 days, and nominate & notify 10 other bloggers to participate.  Be sure to link back to the person who nominated you!

Today, I nominate Eeva at Wanders the World.

Travel Challenge – Day 6

A big thank you to my friend Jyothi at Travel Explore Enjoy for nominating me for the 10 Day Travel Challenge!

The rules of the challenge are very simple. Post a favorite photo from your travels without explanation for each of 10 days, and nominate & notify 10 other bloggers to participate.  Be sure to link back to the person who nominated you!

Today, I nominate Dan at Danventure Travels.

Travel Challenge – Day 5

A big thank you to my friend Jyothi at Travel Explore Enjoy for nominating me for the 10 Day Travel Challenge!

The rules of the challenge are very simple. Post a favorite photo from your travels without explanation for each of 10 days, and nominate & notify 10 other bloggers to participate.  Be sure to link back to the person who nominated you!

Today, I nominate Jane at Jane Lurie Photography.

Travel Challenge – Day 4

A big thank you to my friend Jyothi at Travel Explore Enjoy for nominating me for the 10 Day Travel Challenge!

The rules of the challenge are very simple. Post a favorite photo from your travels without explanation for each of 10 days, and nominate & notify 10 other bloggers to participate.  Be sure to link back to the person who nominated you!

Today, I nominate Tina at Travels and Trifles.

Travel Challenge – Day 3

A big thank you to my friend Jyothi at Travel Explore Enjoy for nominating me for the 10 Day Travel Challenge!

The rules of the challenge are very simple. Post a favorite photo from your travels without explanation for each of 10 days, and nominate & notify 10 other bloggers to participate.  Be sure to link back to the person who nominated you!

Today, I nominate Pam at I Choose This.