Recently, I watched an online health and longevity presentation, and one of the episodes was on the critical importance of circadian rhythms. If you’ve been reading my blog for a while, you may remember the post I wrote on this subject a few years back. Today’s post might be considered an addendum. As a quickContinue reading “Good Day, Sunshine”
Tag Archives: sleep wake cycle
Biorhythms: Wisdom or Hooey?
Although circadian rhythms have been observed by scientists for centuries, they never gained much footing in the Western medicine paradigm, and therefore seem to be on the periphery in terms of importance. This shouldn’t be the case. In this post, I’ll share some beneficial reasons for learning about and supporting these internal cycles that areContinue reading “Biorhythms: Wisdom or Hooey?”
Micro of the Macro 