stress management – Micro of the Macro

5 Ways for All of Us to Work with Our Body’s Hormones

In my last post, I shared that I’d begun a Nutrition Certification Program. Today, I’m excited to share with you some info on hormones from a recent module. I knew hormones were important for good health, but never really understood just how important until now. In case you’re unclear like I was, I’ll start withContinue reading “5 Ways for All of Us to Work with Our Body’s Hormones”

Heart Matters

Cardiovascular disease is the leading cause of death worldwide, accounting for about 1/3 of all deaths, according to the World Health Organization. This frightening stat has been attributed to high blood pressure, high low-density lipoprotein (LDL), diabetes, smoking & secondhand smoke exposure, obesity, unhealthy diet, and physical inactivity. A small percentage of us inherit genesContinue reading “Heart Matters”