Over the past 18 months, I’ve heard a lot about masking, hand washing, and social distancing to protect yourself and others from coronavirus. Sadly, I’ve also heard about many immunocompromised people dying from the virus. But I haven’t heard top health officials talk much about boosting immune function. Have you? Doesn’t it make sense that we should all be working to strengthen our immune systems now more than ever?
Immunity is our first line of defense, meaning, more than anything else, it works to keep us healthy regardless of what’s going on around us. But it’s up to each of us to provide this mighty defender with good fuel and take other beneficial steps to enhance its efforts. You will find below 10 of my best ideas to accomplish just that.
- Hydrate, hydrate, hydrate. In addition to drinking plenty of mineralized water, eat lots of (home-cooked & organic, if possible) soups, suggests Gina Bria, co-author of Quench: Beat Fatigue, Drop Weight, and Heal Your Body Through the New Science of Optimum Hydration. Also, I’ve read from many sources, daily green smoothies with (organic if possible) fruits and veggies are deeply hydrating, as well as nutrient-rich. Think apples, oranges, pears, mangoes, grapes, blueberries, avocados, celery, cucumbers, sprouts, cilantro, Italian parsley, spinach, red leaf kale, spirulina, cinnamon, cardamom, fresh ginger, chia seeds, and turmeric with fresh-ground pepper. (Shoot for using more veggies than fruits.) Any combination is tasty, and will gift your body with perfect, structured plant water. Anthony William, the New York Times Bestselling Author of Liver Rescue, says your hydration level (or lack thereof) can be a pivotal factor between getting sick and staying healthy.
- Exercise moderately several times a week. A study published in the British Journal of Sports Medicine found that participants who did aerobic exercise 5 days a week reduced upper respiratory tract infections over a 12-week period by 43%. Exercises in that category include brisk walking, running, cycling, swimming, and other cardio pursuits sustained for an extended period. An article on Health.com states exercise helps highly specialized immune cells—such as natural killer cells and T cells—find pathogens (like viruses) and wipe them out.
- Consume natural probiotic food & drinks such as (organic & raw, if possible) kombucha, sauerkraut, kimchi, and miso soup. Stanford University of Medicine researchers Justin & Erica Sonnenburg, PhDs, say their family gets a different natural probiotic food or drink each day to diversify the population in their microbiomes as well as those of their kids. Studies show that diversity in the gut is a major key to staying healthy.
- Eat fewer pre-processed foods, including fast foods and junk foods, and more high-fiber whole vegetables, including beans and lentils, as well as prebiotic foods such as onions, garlic, dandelion greens, and asparagus. Again, all in service of a microbiome that can promote good immunity.
- One more tip for the microbiome, from Dr. Zach Bush, a physician specializing in internal medicine, endocrinology and hospice care. A healthy microbiome, according to Dr. Bush, consists of between 20,000 and 40,000 species of bacteria. (Which explains why you should not eat the same foods all the time.) Spending time outside and in multiple ecosystems (for example, a rainforest, beach, desert, waterfall, lake, and river) can diversify your gut’s bacteria. And, if you’re far enough away from others, take off your mask! (Unless that is prohibited in your area.)
- Diffuse essential oils inside your home, which is the next best thing to being outside. Dr. Josh Axe, Certified Doctor of Natural Medicine, says that many essential oils are antibacterial, anti-fungal, and antiseptic. He suggests eucalyptus, peppermint, oregano, lemon, and cinnamon for immunity. Add a few drops of some or all of them to your diffuser, vaporizer, or humidifier, if it offers that function, to purify the inside air that you breathe.
- Even though you are practicing social distancing, make emotional connections. Phone or text a loved one, just to check in. According to Dr. Dean Ornish, Clinical Professor of Medicine at the University of California, San Francisco, those societies and cultures over the past several hundred thousand years who learned to take care of each other were more likely to survive than those who did not. Our species has a primal need to feel cared for.
- Practice expressing gratitude for your life and your blessings. Your feelings and beliefs have a strong impact on your biology, according to Gregg Braden, 2020 Templeton Prize Nominee. Your cells are always listening in on your thoughts, Braden says. Therefore, immune function is directly affected by your state of mind.
- Take a break from watching or reading the news. Non-stop negative reports about the pandemic, environmental degradation, violence, dirty politics, etc., can result in a fearful mindset, constantly activating the fight-or-flight mode in our bodies. This can result in biological conditions that suppress immune function. Check in on the news only once or twice a day, or maybe even skip a day (unless you feel more anxious as a result.) Instead of spending so much time sitting on the sofa watching or reading the news, get outside to walk, do some yoga, or other enjoyable activity. (Since exercise and time in Nature are also good for immune function, this one idea offers three times the benes for your hard-working immune system!)
- And finally, get enough sleep that you awake feeling rested. With so much ongoing illness around us, our biological functions may be working harder than usual to keep us well. You may find your need for sleep has increased. Listen to your body.
I hope this list empowers you to become healthier and diminishes your fears of the virus. It is important to continue following the many protocols in place. But it is also critical, in my opinion, to do all you can to boost immune function at this time when illness abounds.
Blessings for Immunity,
Lisa
Note: The original version of this post was published in March of 2020, just as the pandemic was first revving up in this country.
The content of this article is for educational and informational purposes only, and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented herein. Any statements about the possible health benefits of any subject discussed have not been evaluated by medical professionals or the Food & Drug Administration and are not intended to diagnose, treat, cure or prevent any disease or illness.
Nice work Lisa. I have been looking at the science of crystallography within our DNA structure. It’s being developed by the Dept of Molecular Biology, Science and Technology at Nara Institute of Science, Japan. Perhaps, you’ll have the time to research and write about crystallography too as I find it’s esoteric origins lie within Yoga? But Im no expert.
LikeLiked by 5 people
Hi, Alec, thank you for reading & commenting. I can’t say that I’ve heard of DNA crystallography. Maybe if you wrote a post on it, sharing some of what you’ve been learning, I would be inspired to learn more! Have a great weekend! 🌞
LikeLike
Thanks for these tips. Great post.
LikeLiked by 4 people
Hi, Rebecca, nice to see you again! I appreciate your kind comment. Enjoy the weekend! 🌞
LikeLiked by 1 person
Thanks, you too!
LikeLiked by 1 person
Highly informative post to safeguard against “Covid 19”. You can also visit my content
http://scienceandinspiration.com/2021/04/08/nine-tips-to-fight-against-covid-19/
Thank you and have a nice day.
LikeLiked by 1 person
Thank you for stopping by. I clicked your link and got a message that the page could not be found. Have a lovely weekend! 🌞
LikeLiked by 1 person
Thank you Lisa for this link.Again I am pasting new link.I think now you would be able to open the link
http://scienceandinspiration.com/2021/05/18/nine-tips-to-fight-against-covid-19/
Thank you and have a nice day.
LikeLiked by 1 person
Ok, this one works. It’s gratifying to see that, with your clinical background, you’re making many of the same suggestions I did! Thank you again! 🌞
LikeLike
Thank you Lisa for reading and comment.🌷🙏
LikeLiked by 1 person
Excellent post, Lisa!!
Thank you.
Joanna
LikeLiked by 3 people
Thank you, Joanna! 🌞
LikeLike
🙏
LikeLiked by 1 person
I appreciate your visit! 🌞
LikeLiked by 1 person
I really appreciated the article! 😊
LikeLiked by 1 person
Thanks, my friend! 🌞
LikeLike
💜 YESSS!!! EveryOne; it’s THIS!!!
…💛💚💙…
LikeLiked by 2 people
💜 Red Wine and Laziness Works (pun intended) too EveryOne; in The Mediterranean and Nearby Territory Drinking Red Wine ALL Day (in the absence of driving and operating dangerous machinery of course) along with Siesta ARE a Way of Life and increase Longevity…there is a Peculiar Preoccupation in The ‘First’ World with Creating Stress and Pressure via UnNecessary ‘Work’ and Trivial Tràváìl; as Spock puts it, “Fascinating”
…💛💚💙…
LikeLiked by 2 people
Well, I hope they’re keeping hydrated while drinking all that wine! As for your comment on our preoccupation with overworking and over-stressing, I couldn’t agree more! Thanks for your kind visit & comment, Yernasia! 🌞
LikeLiked by 1 person
💜 YOU!!! ARE Most Welcome SupaSoulSis; please be reassured that water, juice, milk and, of course, food form a part of my Red Wine Diet, it’s a Pleasure to Share and Serve, Stay Strong and Serene
…💛💚💙…
LikeLiked by 1 person
👍👍
LikeLiked by 1 person
Thank you! 🌞
LikeLiked by 1 person
you are most welcome
LikeLiked by 1 person
I agree everyone should be doing something to strengthen their immune system. This is a great list of ideas. 😁
LikeLiked by 2 people
Hi, Suzanne, I am grateful for your supportive comment. Wishing you and your family a joyful weekend! 🌞
LikeLiked by 1 person
Fantastic list Lisa 👏
LikeLiked by 1 person
Thank you for reading and leaving your supportive comment! 🌞
LikeLiked by 1 person
Helpful tips.
Hope we are all listening.
LikeLiked by 2 people
Hi, Stranger! Good to see you! “He that hath ears, let him hear,” right? Hope you’re staying safe & well. 🌞
LikeLiked by 1 person
Haha😃😃
Known stranger😂😂
Agree about the saying….
If only one willing to lend the ear,
I am fine.
Have great Sunday Lisa
LikeLiked by 1 person
Thank you for this. Indeed, I DO hope people are listening, as the world spins madly on.
LikeLiked by 1 person
Bonnie! I’m happy to see you again! Thanks for reading & commenting. We do what we can to stay healthy, and HOPE that everyone else does the same, right? Blessings to you for continued health, my friend! 🌞
LikeLike
An excellent list – especially the one on tuning out the news. Note I have found it interesting to really understand the word moderate in the context of “exercise moderately”. Due to my aggressive hobbies (which you are aware of) I’ve always been intrigued by the science on too much exercise and the effects on immunity, cell regen etc. and it is all over the board from what I can tell even to the point of banding (exercise for this amount okay, go beyond that into the next band and its is bad, but then go past that and it is good from adaptive purposes). Regardless, totally with you with regards to building up our own immunity.
LikeLiked by 1 person
Thanks, Brian. Agreed, it’s not easy to find the sweet spot in “moderate” exercise. And maybe it’s different for everyone. Have a great week! 🌞
LikeLiked by 1 person
Thank you for reminding us of ways to boost our immune systems Lisa. It bothers me that so little of this information is shared by the mainstream news.
LikeLiked by 1 person
It bothers me, as well. I appreciate your supportive comment! 🌞
LikeLiked by 1 person
You’re most welcome.
LikeLiked by 1 person
Wonderful tips, thank you 🙏🌈
LikeLiked by 1 person
Morag, so nice to see you! I am grateful for your kindness. 🌞
LikeLiked by 1 person
Pleasure
LikeLiked by 1 person
Hi Lisa, these are all great ideas. I will forward this to those I care for! Have a great weekend 💐💐🙋♂️
LikeLiked by 1 person
Hi, Ashley! So happy you found this useful, and hopefully your loved ones will, too! Enjoy the upcoming week! 🌞
LikeLiked by 1 person
Yes like us we lost many of our people, just because mybe they put fear on top
LikeLiked by 1 person
So sad. Thank you for your visit & comment. 🌞
LikeLike
Thank you
LikeLiked by 1 person
Of course! Thank you for stopping by. 🌞
LikeLike
Always great tips and information Lisa!
where do cookies and coffee fit into this. Great studies.. trying to live what I preach. Happy Sunday dear girlie💖💖💖
LikeLiked by 1 person
Hi, Cindy! I am grateful for your kind comment. I’ve read a lot about coffee, some really good stuff and some really bad, so I’m not sure where I stand on it. As for cookies, if they’re made with all good stuff & no dairy or high fructose corn syrup, I’d say they’re good for the gut’s microbiome! Have a beautiful week, my friend! 🌞
LikeLiked by 1 person
wait wait wait.. i thought we had a coffee date but I’m cool with tea… No cookies.. next thing I know you’re gonna cut wine out. If you’re cooking It won’t matter either way. 🤣💖
LikeLike
I’ll have coffee with you! And wine! 😁
LikeLiked by 1 person
👏👏👏👏💖 That was an easy twist of the arm. 🤣🤣🤣
LikeLiked by 1 person
LOL!! 😘🥂🤪
LikeLiked by 1 person
🤣🙌🌷
and this is why we’re friends❣️
LikeLiked by 1 person
Yes ma’am! 😂🙃😘
LikeLiked by 1 person
💖💖
👭
💃💃
LikeLiked by 1 person
GREAT information! I have a diffuser in my classroom and use essential oils EVERY single day; EVERY class period! I have found it to not only be beneficial for me but for ALL of my students as well!
LikeLiked by 2 people
Hi, mamaceil! What a smart teacher you are! Your students are lucky to have you! Hoping your week is filled with sunshine & blue skies. 🌞
LikeLike
I do practice gratitude but I didn’t realise it can help to boost your immune system. 😀
LikeLiked by 1 person
Hi, Rachel, thank you for your comment! Now you have yet another reason to be grateful! Cheers to that! 🌞
LikeLike
I cannot agree more with ” immune function is directly affected by your state of mind” Thank you for a great post with great advice! I know it can but only be beneficial if implemented 🙂 Love it, Blessings for Immunity ❤
LikeLiked by 1 person
Hi, Hen, thank you for your most supportive comment! Take good care! 🌞
LikeLiked by 1 person
Much much needed, very important points stated here Lisa…I think we must try to inculcate as many of them as possible in our daily lives 👍🏻👍🏻
LikeLiked by 1 person
Hello, thank you for your kind, supportive comment. Have a great week! 🌞
LikeLiked by 1 person
Such a powerful, insightful, and loving post, dear Lisa. I adore this post, and agree wholeheartedly with all of your suggestions. The last couple are particularly impactful, I think, such as taking care of ourselves emotionally, getting enough sleep, turning off the tech…so true. Have a lovely week! 🤗
LikeLiked by 1 person
Hi, Jeff, thanks for your kind support! Hoping your week is grand, as well, my friend! 🌞
LikeLiked by 1 person
You’re most welcome, Lisa. Is always my pleasure! Thank you! 🤗
LikeLiked by 1 person
Very practical and great advice Lisa! 🤗 This is beautifully composed and simple to understand. Thanks so much for sharing. Enjoy your weekend dear. ☺️
LikeLiked by 1 person
Hi, Kym, thank you for your kind & generous comment! Hoping your weekend is lovely, as well! 🌞
LikeLiked by 1 person
You’re very welcome Lisa. Yes sweetie, as a matter of fact the day is calm and relaxing for a change. Thank you for asking. Have a FANtabulous week ahead my friend. 😎 🙏🏼 💖
LikeLiked by 1 person
A delightful read… packed full with home truths…
🇯🇲🤗
LikeLiked by 1 person
I am grateful for your kind comment, Moriba! 🌞
LikeLike
Thank you…!
🇯🇲🏖️
LikeLiked by 1 person
Please check your spam folder for a comment I left on one of your posts. Thanks! 🌞
LikeLike
I checked my spam folder, and found no comment…
🇯🇲🏖️
LikeLiked by 1 person
What about your pending folder? I am certain I commented on 2 – 3 of your posts! 🌞
LikeLike
I am becoming lazier day by day. Thanks to the university for opening the campus for the students.
I’m attending online classes, can’t join offline. I need regular exercise and a light daily schedule.
Hoping to write some amazing posts for you. Take care. 😊👍
LikeLiked by 1 person
Somehow I doubt that you are lazy, Lokesh! Stay safe & well! 🌞
LikeLiked by 1 person
Lisa, though this post was written some time ago, it still gives good advice. I am grateful for the vaccine I received, but with breakthrough infections and varients, I have put my mask back on. The advice on hydration, nutrition, and exercise is good advice in any era. ❤ all the best!
LikeLiked by 1 person
Hi, Cheryl, you are right: these tips are good for daily health, but even more important during the pandemic! Thanks for stopping by! 🌞
LikeLiked by 1 person
Still nothing… but thank you nonetheless… it is the thought nontheness, that counts most of all.
🇯🇲🏖️
LikeLiked by 1 person
I am trying again now. 🌞
LikeLike
Fantastic post! I don’t know why almost nobody is talking about this. Boosting the immune system is important and be done without any harsh side effects. Less stressing, less fear, more sleep, more taking care of ourselves. So important to get this across for now and into the future. We don’t do enough in this world to teach people about proper holistic health. Love your approach here!
LikeLiked by 1 person
Thanks so much, Benjamin! Your support means a lot to me! 🌞
LikeLike
Welcome! 🙂 You’re doing great with your blog. Keep up the fantastic work!
LikeLiked by 1 person
You have my gratitude! 🌞
LikeLiked by 1 person
🙂
LikeLiked by 1 person
TQ Lisa for sharing valuable information.
LikeLiked by 1 person
Of course! Thanks for your visit! 🌞
LikeLike
Right here is the perfect webpage for anyone who wants to understand this topic. You realize so much its almost hard to argue with you (not that I actually will need to…HaHa). You definitely put a brand new spin on a topic that’s been discussed for a long time. Excellent stuff, just excellent!
LikeLike
You’re right! We really need immune system boost! You have good tips for that!
LikeLiked by 1 person
Hello, I appreciate your reading & kindly commenting! 🌞
LikeLiked by 1 person
Just awesome pics
LikeLiked by 1 person
I am grateful for your kindness. 🌞
LikeLike
TQ Dear
LikeLiked by 1 person